Low fiber can leave you feeling good in the short term but it has long term health implications, I've read. The book Fiber Fueled [1] talks about what happens with fiber in our gut and the impact on our bodies at a high level. The author (an MD GI doctor) provides the scientific background for his claims for those that want it.…
Will Bulsiewicz 写的《Fiber Fueled》是一本关于肠道菌群及其重要性的极佳信息来源。强烈推荐。
The book "Fiber Fueled" by Will Bulsiewicz is an excellent source of information regarding the gut microbiota and its importance. I highly recommend it.
You might want to read Drop Acid by Perlmutter, stuff about sugar by Robert Lustig and maybe Fiber Fueled by Bulsiewicz. They give pointers to why Alzheimer might happen in the first place and how to avoid it. Those are life-long advices.
I’ve been reading, from medical doctors, about how inflammation is tied to diet. There are a bunch of papers on it. “Fiber Fueled” was an interesting book to explain what’s going on. Have you looked at the impact of diet?
…have a very similar diet: mostly plant based. These people aren't breaking hips. A great book that's centered on fact based research of over 600+ medical studies by a renowned gastroenterologist is "Fiber Fueled" [2]. [0] https://www.bmj.com/content/349/bmj.g6015 [1] https://www.verywellhealth.com/blue-zone-diet-foods-4159314 [2] https://theplantfedgut.com/research/
I really enjoyed reading Fiber Fueled which basically lays out how all the latest science links our overall health very closely to the health and diversity of our microbiome. It will be interesting to see if new research continues to find…
我看到过说法，低纤维短期内可能让你感觉良好，但长期来看对健康有负面影响。《Fiber Fueled》[1] 这本书宏观地讲了纤维在肠道里会发生什么，以及对我们身体的影响。作者（一位医学博士/胃肠科医生）为需要的人提供了支撑其论点的科学背景。……
Low fiber can leave you feeling good in the short term but it has long term health implications, I've read. The book Fiber Fueled [1] talks about what happens with fiber in our gut and the impact on our bodies at a high level. The author (an MD GI doctor) provides the scientific background for his claims for those that want it.…
Will Bulsiewicz 写的《Fiber Fueled》是一本关于肠道菌群及其重要性的极佳信息来源。强烈推荐。
The book "Fiber Fueled" by Will Bulsiewicz is an excellent source of information regarding the gut microbiota and its importance. I highly recommend it.
你或许可以读读 Perlmutter 的《Drop Acid》、Robert Lustig 写的关于糖的那些书，可能还有 Bulsiewicz 的《Fiber Fueled》。它们指出了阿尔茨海默病最初可能发生的原因以及如何预防。这些都是受益终身的建议。
You might want to read Drop Acid by Perlmutter, stuff about sugar by Robert Lustig and maybe Fiber Fueled by Bulsiewicz. They give pointers to why Alzheimer might happen in the first place and how to avoid it. Those are life-long advices.
我最近一直在读一些执业医生写的关于炎症与饮食关联的文章。相关论文有一大堆。《Fiber Fueled》是一本很有意思的书，把背后的原理讲清楚了。你研究过饮食的影响吗？
I’ve been reading, from medical doctors, about how inflammation is tied to diet. There are a bunch of papers on it. “Fiber Fueled” was an interesting book to explain what’s going on. Have you looked at the impact of diet?
……有着非常相似的饮食结构：绝大部分是植物性饮食。这些人可不会动不动就髋关节骨折。有一本由知名胃肠病学家写的、基于 600 多项医学研究的事实依据的好书叫《Fiber Fueled》[2]。[0] https://www.bmj.com/content/349/bmj.g6015 [1] https://www.verywellhealth.com/blue-zone-diet-foods-4159314 [2] https://theplantfedgut.com/research/
…have a very similar diet: mostly plant based. These people aren't breaking hips. A great book that's centered on fact based research of over 600+ medical studies by a renowned gastroenterologist is "Fiber Fueled" [2]. [0] https://www.bmj.com/content/349/bmj.g6015 [1] https://www.verywellhealth.com/blue-zone-diet-foods-4159314 [2] https://theplantfedgut.com/research/
我很喜欢读《Fiber Fueled》，它基本上梳理了所有最新科学研究是如何将我们的整体健康与微生物组的健康及多样性紧密联系在一起的。看看后续的新研究是否会继续发现……
I really enjoyed reading Fiber Fueled which basically lays out how all the latest science links our overall health very closely to the health and diversity of our microbiome. It will be interesting to see if new research continues to find…