呼吸革命
Breath
James Nestor · 初版 2020 年
41人推荐
59位读者提及
83次提及
为什么值得读
- 剖析口呼吸的弊端与鼻呼吸对健康的改善
- 结合传统呼吸文化经验与现代科学研究
- 指出咀嚼不充分对口腔与牙齿形态的影响
没有什么比呼吸对我们的健康与福祉更不可或缺的了：吸入空气，呼出空气，每天重复 25,000 次。然而作为一个物种，人类已经丧失了正确呼吸的能力，并带来了极其严重的后果。在 Breath 一书中，记者 James Nestor 走遍全球，探寻古老呼吸疗法背后的隐秘科学，以弄清究竟是哪里出了问题，又该如何挽救。现代科研向我们揭示，哪怕只是对吸气与呼气的方式做出极细微的调整，也能：- 激发运动潜能 - 焕活内脏机能 - 遏制打鼾、过敏、哮喘及
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……在这里 [1]。我觉得她的建议挺合理的。她虽然有自己的产品线，但你可以用符合她标准的平替通用品。成分对得上就行。另外，James Nestor 的《Breath》一书里有几个很好的观点：- 我们的口腔和牙齿畸形，是因为缺乏充分认真的咀嚼。想想面包/芝士通心粉/花生酱 vs 胡萝卜/牛排/芹菜。- 用嘴呼吸很不好。你的嘴……
…here [1]. I think her suggestions are reasonable. She has a product line, but you can use generic products that fit her guidelines. Just match up the ingredients. Also, a couple good points in the book Breath by James Nestor: - We have malformed mouths and teeth because we don't do enough serious chewing. Think bread/mac and cheese/peanut butter vs carrots/steak/celery. - Mouth breathing is bad. Your mouth…
对于有兴趣深入探索神奇呼吸技巧世界的人，我推荐《Breath: The New Science of a Lost Art》[0]。这本书一半是个人亲身经历，一半是研究综述，涵盖了世界上许多古老的呼吸传统（包括 Wim Hof……
For those interested in going deeper into the incredible world of breathing techniques I recommend "Breath: The New Science of a Lost Art" [0]. Part personal account, part research summary, the book covers a lot of the world's ancient breathing traditions (including Wim Hof…
……《人性的弱点》（How to Win Friends and Influence People），对我处理日常对话的方式产生了深远影响。还有另外几本：JL Collins 的《简单的致富之路》（The Simple Path to Wealth，彻底改变了我的投资策略）；James Nestor 的《Breath》（呼吸是如此日常的事情，但里面学问太大了）；Bill Bryson 的《万物简史》（A Short History of Nearly Everything，虽然有些戏谑，但非常宽泛全面地审视了生命以及……
…Win Friends and Influence People" which had a profound impact on how I handled day to day conversations. A few others: The Simple Path to Wealth - JL Collins (changed my entire investment strategy) Breath - James Nestor (something so routine but there is so much to learn) A Short History of Everything - Bill Bryson (silly, but its a pretty large and encompassing look at various parts of life from the…
去看看最近的畅销书、James Nestor 写的《Breath》里的核心观点吧。美洲原住民和其他传统文化都极其重视鼻呼吸，坚决避免口呼吸。显然，长期坚持鼻呼吸会影响鼻腔和上颚……
Check out the thesis of the recent bestseller Breath by James Nestor. Native American and other traditional cultures put serious emphasis on nose breathing, strictly avoiding mouth breathing. Apparently, consistent nose-breathing can affect nasal and upper-palate…
我建议在买昂贵设备之前先读读 James Nestor 的书《Breath》。书中指出，大多数呼吸问题都跟人们把鼻呼吸改成了口呼吸有关，这违背了我们身体……
I can recommend read the book 'Breath' by James Nestor before buying an expensive device. It shows that most breathing problems are related to the fact that people have changed from nose to mouth breathing, which works against how our bodies…
关于呼吸技巧，我发现最好的资源是两本书：James Nestor 的《Breath》和 Patrick McKeown 的《The Oxygen Advantage》。《Breath》写得好得多，也非常有趣，但在具体的实操指导方面稍微差点意思，它……
The best resources I have found for breath technique is two books: Breath by James Nestor and The Oxygen Advantage by Patrick McKeown. Breath is a much better book and very interesting, but is a bit less actionable in terms of real guidance it…