同意。Gary Taubes 围绕这个主题写了三本高质量的书。技术性最强、引用最扎实的是《Why We Get Fat》和《The Case For Keto》。后者刚出版不久。我自己遵循低升糖指数饮食已经几十年了，但 Taubes 从技术原理上解释了为什么它能最大限度减少脂肪沉积。如果我开始吃糖果或玉米片之类的零食，……
Agreed. Gary Taubes has written three high quality books on the subject. The most technical and heavily referenced are Why We Get Fat and The Case For Keto. The latter was just published. I’ve been following a low glycemic diet for decades, but Taubes explains technically why it minimizes fat deposition. If I start eating snacks like candy or corn chips,…
……Jason Fung 写的《肥胖的秘密》（The Obesity Code）。里面谈到了肥胖的根源（剧透：高胰岛素血症），并就如何通过减少碳水化合物和间歇性断食来改善提供了实用建议。Gary Taubes 的《The Case for Keto》。读起来很过瘾，不仅涵盖了过量胰岛素导致体脂增加的详尽证据，还讲述了我们在文化层面上是如何演变成对饮食中的脂肪谈虎色变的……
…obesity code" by Jason Fung. It talks about the causes of obesity (spoiler: hyperinsulinemia) and provides practical advice on how how reducing carbohydrates and intermittent fasting can help. "The case for keto" by Gary Taubes. Is an enjoyable read that not only covers the extensive evidence of how excess insulin leads to gaining body fat, but also how we ended up culturally terrified of dietary fat and dietary…
……几乎没有任何坚实的证据支持它能用于长期减肥。彻底击碎那种沉迷于卡路里（和脂肪）的伪科学健康学史（或者说毫无科学性可言）的最佳读物，就是写过《The Case Against Sugar》和《Good Calories, Bad Calories》的作者写的那本《The Case for Keto》。
…having almost no solid evidence supporting it for long term weight loss. The best one that destroys the woo-y history of calorie (and fat) obsessed health science (or lack of science) is the book “The Case for Keto” by the author who wrote “The Case Against Sugar” and “Good Calorie Bad Calorie”.
……戒掉午饭，现在改成 OMAD（一日一餐）。你的身体一定会习惯少吃的。间歇性断食对我很管用。似乎核心问题根本不是总卡路里，我读过 Gary Taubes 写的一本书叫《The Case for Keto》。我不太懂生物化学，但他在书里说关键不是你摄入的卡路里数量，而是食物/卡路里的类型。主要问题出在简单碳水 / 糖。（慢碳是蔬菜）。简单碳水化合物……
…giving up lunch and now eating OMAD ( one meal a day). your BODY WILL get used to eating less. IF worked for me. It seems the MAIN problem is NOT total calories, I read a book by Gary Taubes called "the case for keto." I don't know about bio chem but in the book he said it is not the calories you eat but rather the type of food / calorie. MAIN problem is simple carbs / Sugar. ( slow carbs are veggies) . Simple carbohydrates…
同意。Gary Taubes 围绕这个主题写了三本高质量的书。技术性最强、引用最扎实的是《Why We Get Fat》和《The Case For Keto》。后者刚出版不久。我自己遵循低升糖指数饮食已经几十年了，但 Taubes 从技术原理上解释了为什么它能最大限度减少脂肪沉积。如果我开始吃糖果或玉米片之类的零食，……
Agreed. Gary Taubes has written three high quality books on the subject. The most technical and heavily referenced are Why We Get Fat and The Case For Keto. The latter was just published. I’ve been following a low glycemic diet for decades, but Taubes explains technically why it minimizes fat deposition. If I start eating snacks like candy or corn chips,…
……Jason Fung 写的《肥胖的秘密》（The Obesity Code）。里面谈到了肥胖的根源（剧透：高胰岛素血症），并就如何通过减少碳水化合物和间歇性断食来改善提供了实用建议。Gary Taubes 的《The Case for Keto》。读起来很过瘾，不仅涵盖了过量胰岛素导致体脂增加的详尽证据，还讲述了我们在文化层面上是如何演变成对饮食中的脂肪谈虎色变的……
…obesity code" by Jason Fung. It talks about the causes of obesity (spoiler: hyperinsulinemia) and provides practical advice on how how reducing carbohydrates and intermittent fasting can help. "The case for keto" by Gary Taubes. Is an enjoyable read that not only covers the extensive evidence of how excess insulin leads to gaining body fat, but also how we ended up culturally terrified of dietary fat and dietary…
……几乎没有任何坚实的证据支持它能用于长期减肥。彻底击碎那种沉迷于卡路里（和脂肪）的伪科学健康学史（或者说毫无科学性可言）的最佳读物，就是写过《The Case Against Sugar》和《Good Calories, Bad Calories》的作者写的那本《The Case for Keto》。
…having almost no solid evidence supporting it for long term weight loss. The best one that destroys the woo-y history of calorie (and fat) obsessed health science (or lack of science) is the book “The Case for Keto” by the author who wrote “The Case Against Sugar” and “Good Calorie Bad Calorie”.
……戒掉午饭，现在改成 OMAD（一日一餐）。你的身体一定会习惯少吃的。间歇性断食对我很管用。似乎核心问题根本不是总卡路里，我读过 Gary Taubes 写的一本书叫《The Case for Keto》。我不太懂生物化学，但他在书里说关键不是你摄入的卡路里数量，而是食物/卡路里的类型。主要问题出在简单碳水 / 糖。（慢碳是蔬菜）。简单碳水化合物……
…giving up lunch and now eating OMAD ( one meal a day). your BODY WILL get used to eating less. IF worked for me. It seems the MAIN problem is NOT total calories, I read a book by Gary Taubes called "the case for keto." I don't know about bio chem but in the book he said it is not the calories you eat but rather the type of food / calorie. MAIN problem is simple carbs / Sugar. ( slow carbs are veggies) . Simple carbohydrates…