速推两本书：Jason Fung、Eve Mayer 和 Megan Ramos 写的《Life in the Fasting Lane》：https://www.worldcat.org/title/life-in-the-fasting-lane-how-...，Robert Lustig 写的《Metabolical》：https://www.worldcat.org/title/metabolical-the-lure-and-the-...……
Quick book recommendations: Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos: https://www.worldcat.org/title/life-in-the-fasting-lane-how-... Metabolical, by Robert Lustig: https://www.worldcat.org/title/metabolical-the-lure-and-the-...…
……吃饭时容易分心。有个做法真的很有帮助，就是在温水/热水里加盐，盐水质量比大概在 0.003 到 0.005 之间（海水平均盐水比是 0.035）。我发现 Jason Fung、Eve Mayer 和 Megan Ramos 写的《Life in the Fasting Lane》很有用，还有 Robert Lustig 的《Metabolical》，以及 Upton Sinclair 的《The Fasting Cure》（可以看看100年前的视角；从某些角度看变化并不……
…distraction while I'm eating. One thing that really helps is adding salt to warm/hot water, about 0.003-0.005 ratio of salt to water by weight (sea water is on average 0.035 salt to water). I've found Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos to be helpful, along with Metabolical, by Robert Lustig and The Fasting Cure, by Upton Sinclair (for the 100-years-ago perspective; in some ways not much…
……影响我带娃和做家务的责任）。这是在断断续续摸索、知道有断食这回事但从没真正下定决心好几年之后，经过几个月实践得出的体会。我发现 Jason Fung 医生、Eve Mayer 和 Megan Ramos 写的《Life in the Fasting Lane》这本书很有帮助。刚开始断食确实会觉得饿，但慢慢地你就能顺应饥饿的起伏，任由饥饿感涌起又退去，进入一种非常专注的……
…disrupt my parenting and homemaking responsibilities). This is after a couple months of practice, after years of dabbling and being aware of fasting as a thing but not actually committing. I found the book Life in the Fasting Lane, by Dr. Jason Fung, Eve Mayer, and Megan Ramos to be helpful. Fasting will keep you hungry at first, and then you'll be able to ride the waves of hunger, let them swell and ebb, and get into a focused…
……大快朵颐跟节食完全是两码事；前者让我觉得充满力量且尊重自己的身体，后者我觉得简直是折磨。无论如何，希望你能找到适合自己的方法，祝好运！参考文献：[0] 《Life in the Fasting Lane》，作者 Jason Fung、Eve Mayer、Megan Ramos [1] 《On Killing: The Psychological Cost of Learning to Kill in War and Society》，作者 Dave Grossman
…feasting is different than calorie restriction; the former I find empowering and self-respecting, the latter I found torturous. In any case, I hope you figure it out, and good luck! References: [0] Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos [1] On Killing: The Psychological Cost of Learning to Kill in War and Society, by Dave Grossman
……嘴唇，我晚上习惯用鼻子呼吸）是至关重要的步骤。还有一本关于呼吸的书你可能会感兴趣，里面有一章讲的是利用呼吸进行疗愈 [1]。[0] 《Life in the Fasting Lane》（公立图书馆）https://www.worldcat.org/title/life-in-the-fasting-lane-how-... [1] 《Breath Taking》（公立图书馆）https://www.worldcat.org/title/breath-taking-the-power-fragi...
…lips I habitually breathe through my nose at night) are important steps. There's another book about breath that you might be interested in, which includes a chapter on breathing for healing [1]. [0] Life in the Fasting Lane (public library) https://www.worldcat.org/title/life-in-the-fasting-lane-how-... [1] Breath Taking (public library) https://www.worldcat.org/title/breath-taking-the-power-fragi...
速推两本书：Jason Fung、Eve Mayer 和 Megan Ramos 写的《Life in the Fasting Lane》：https://www.worldcat.org/title/life-in-the-fasting-lane-how-...，Robert Lustig 写的《Metabolical》：https://www.worldcat.org/title/metabolical-the-lure-and-the-...……
Quick book recommendations: Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos: https://www.worldcat.org/title/life-in-the-fasting-lane-how-... Metabolical, by Robert Lustig: https://www.worldcat.org/title/metabolical-the-lure-and-the-...…
……吃饭时容易分心。有个做法真的很有帮助，就是在温水/热水里加盐，盐水质量比大概在 0.003 到 0.005 之间（海水平均盐水比是 0.035）。我发现 Jason Fung、Eve Mayer 和 Megan Ramos 写的《Life in the Fasting Lane》很有用，还有 Robert Lustig 的《Metabolical》，以及 Upton Sinclair 的《The Fasting Cure》（可以看看100年前的视角；从某些角度看变化并不……
…distraction while I'm eating. One thing that really helps is adding salt to warm/hot water, about 0.003-0.005 ratio of salt to water by weight (sea water is on average 0.035 salt to water). I've found Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos to be helpful, along with Metabolical, by Robert Lustig and The Fasting Cure, by Upton Sinclair (for the 100-years-ago perspective; in some ways not much…
……影响我带娃和做家务的责任）。这是在断断续续摸索、知道有断食这回事但从没真正下定决心好几年之后，经过几个月实践得出的体会。我发现 Jason Fung 医生、Eve Mayer 和 Megan Ramos 写的《Life in the Fasting Lane》这本书很有帮助。刚开始断食确实会觉得饿，但慢慢地你就能顺应饥饿的起伏，任由饥饿感涌起又退去，进入一种非常专注的……
…disrupt my parenting and homemaking responsibilities). This is after a couple months of practice, after years of dabbling and being aware of fasting as a thing but not actually committing. I found the book Life in the Fasting Lane, by Dr. Jason Fung, Eve Mayer, and Megan Ramos to be helpful. Fasting will keep you hungry at first, and then you'll be able to ride the waves of hunger, let them swell and ebb, and get into a focused…
Jason Fung 写的《The Complete Guide to Fasting》以及 Eve Meyer 写的《Life in the Fasting Lane》
The Complete Guide to Fasting by Jason Fung Life in the Fasting Lane by Eve Meyer
……大快朵颐跟节食完全是两码事；前者让我觉得充满力量且尊重自己的身体，后者我觉得简直是折磨。无论如何，希望你能找到适合自己的方法，祝好运！参考文献：[0] 《Life in the Fasting Lane》，作者 Jason Fung、Eve Mayer、Megan Ramos [1] 《On Killing: The Psychological Cost of Learning to Kill in War and Society》，作者 Dave Grossman
…feasting is different than calorie restriction; the former I find empowering and self-respecting, the latter I found torturous. In any case, I hope you figure it out, and good luck! References: [0] Life in the Fasting Lane, by Jason Fung, Eve Mayer, and Megan Ramos [1] On Killing: The Psychological Cost of Learning to Kill in War and Society, by Dave Grossman
……嘴唇，我晚上习惯用鼻子呼吸）是至关重要的步骤。还有一本关于呼吸的书你可能会感兴趣，里面有一章讲的是利用呼吸进行疗愈 [1]。[0] 《Life in the Fasting Lane》（公立图书馆）https://www.worldcat.org/title/life-in-the-fasting-lane-how-... [1] 《Breath Taking》（公立图书馆）https://www.worldcat.org/title/breath-taking-the-power-fragi...
…lips I habitually breathe through my nose at night) are important steps. There's another book about breath that you might be interested in, which includes a chapter on breathing for healing [1]. [0] Life in the Fasting Lane (public library) https://www.worldcat.org/title/life-in-the-fasting-lane-how-... [1] Breath Taking (public library) https://www.worldcat.org/title/breath-taking-the-power-fragi...