Michael Aziz 医生的《The Perfect 10 Diet》，我按书里的建议在十个月内减了大概十七公斤；Martin Berkhan 的《The Leangains Method》；Brad Schoenfeld 的《Science and Development of Muscle Hypertrophy》。
The perfect ten diet - by Dr Michael Aziz I lost about seventeen kilos in ten months following the advice in this book The Leangains method - by Martin Berkhan Science and development of muscle hypertrophy - Brad Schoenfeld
……每周组数（weekly set volume）对力量增长的影响：一项 meta-analysis。Sports Medicine, 47(12), 2585-2601。研究发现，在达到某个阈值之前，力量和肌肥大（hypertrophy）都会随着容量的增加而提高。Schoenfeld, B. J. (2016). Science and development of muscle hypertrophy. Human Kinetics。探讨了肌肥大的机制以及训练容量的作用。美国运动医学会（ACSM）立场声明（2009）。抗阻训练的进阶模式……
…weekly set volume on strength gain: A meta-analysis. Sports Medicine, 47(12), 2585-2601. Found that strength and hypertrophy improve as volume increases up to a certain point. Schoenfeld, B. J. (2016). Science and development of muscle hypertrophy. Human Kinetics. Discusses the mechanisms of hypertrophy and the role of training volume. American College of Sports Medicine (ACSM) Position Stand (2009). Progression models in resistance training for…
Michael Aziz 医生的《The Perfect 10 Diet》，我按书里的建议在十个月内减了大概十七公斤；Martin Berkhan 的《The Leangains Method》；Brad Schoenfeld 的《Science and Development of Muscle Hypertrophy》。
The perfect ten diet - by Dr Michael Aziz I lost about seventeen kilos in ten months following the advice in this book The Leangains method - by Martin Berkhan Science and development of muscle hypertrophy - Brad Schoenfeld
……每周组数（weekly set volume）对力量增长的影响：一项 meta-analysis。Sports Medicine, 47(12), 2585-2601。研究发现，在达到某个阈值之前，力量和肌肥大（hypertrophy）都会随着容量的增加而提高。Schoenfeld, B. J. (2016). Science and development of muscle hypertrophy. Human Kinetics。探讨了肌肥大的机制以及训练容量的作用。美国运动医学会（ACSM）立场声明（2009）。抗阻训练的进阶模式……
…weekly set volume on strength gain: A meta-analysis. Sports Medicine, 47(12), 2585-2601. Found that strength and hypertrophy improve as volume increases up to a certain point. Schoenfeld, B. J. (2016). Science and development of muscle hypertrophy. Human Kinetics. Discusses the mechanisms of hypertrophy and the role of training volume. American College of Sports Medicine (ACSM) Position Stand (2009). Progression models in resistance training for…