好几次看到有人提到 Michael Greger 博士的《How not to Die》，那本书非常棒且调研极其详实——而且他刚出了本新书《How not to Diet》，看起来质量同样过硬。另外，如果你更喜欢看视频，他在 https://nutritionfacts.org/ 上有一大堆视频——可以按病症（比如“胆固醇”）来搜，或者在他的 YouTube……
Multiple mentions of "How not to Die" by Dr. Michael Greger which is great and extensively researched - and he just came out with a new book "How not to Diet" which looks like the same quality. Also, if you like videos better, there is a huge collection by him on https://nutritionfacts.org/ - searchable by condition (like "cholesterol"), or on his youtube…
对这个话题感兴趣的朋友，我找到的最全面覆盖最新科学研究的资源是 Michael Greger 的 [How Not to Diet](https://nutritionfacts.org/book/how-not-to-diet/)。非常、非常全面地审视了节食减肥的方方面面，附带了[将近 5000 篇引用文献](https://nutritionfacts.org/book/how-not-to-diet/citations/)
For folks interested in the topic, the best resource I've found that thoroughly covers the latest science is [How Not to Diet](https://nutritionfacts.org/book/how-not-to-diet/) by Michael Greger. Very, very complete look at all the various aspects of dieting, with [almost 5000 citations](https://nutritionfacts.org/book/how-not-to-diet/citations/)
- 《每周工作4小时》- Tim Ferris - 《How not to diet》- Dr. Michael Greger - 《伊利亚特》- 荷马 - 《挪威的森林》- 村上春树 - 《该隐》- 若泽·萨拉马戈 - 《暗物质与恐龙》- Lisa Randall
- The 4-hour work week- Tim Ferris - How not to diet- Dr. Michael Greger - The Iliad- Homer - Norwegian Wood- Haruki Maurakami - Kein - Jose Saramago - Dark Matter and the dinosaurs- Lisa Randall
我是 Michael Greger 博士的《The How Not To Die Cookbook》和《The How Not To Diet Cookbook》的死忠粉。他的重心更偏向健康层面，强调均衡的全食物纯植物饮食（whole food plant-based diet）。我伴侣买了后一本，因为她想减点重。我本来挺怀疑的，但……
Big fan of Dr. Michael Greger's "The How Not To Die Cookbook" and "The How Not To Diet Cookbook". His focus is much more on the health aspects and emphasize a balanced whole food plant-based diet. My partner got the latter because she wanted to lose some weight. I was skeptical but the…
……对我来说的关键点。科学结论早就盖棺定论了，但就像其他事情一样，没受过专业训练的人根本分不清好的研究和烂的研究，而媒体不管好坏全都一股脑报道。去看看《How Not to Diet》这本书吧，它是循证营养学领域最新的集大成之作。
…point for me. The science is settled, but like everything else, untrained people can't tell the difference between a good study and a bad study, and the media reports on them all. Check out the book _How Not to Diet_, which is the most recent masterwork on evidence-based nutrition.
《How not to Die》和《How not to Diet》两本书都包含了成百上千甚至数千篇参考文献。全部由研究团队进行了严谨的事实核查。如果所有研究都指向“肉类”有问题，那唯有讲真话的书才会……
Both "How not to Die" and "How not to Diet" contain hundreds and even into the thousands of references. All meticulously fact-checked by a team of researchers. If all the research points to "meat" being problematic, wouldn't a truthful book be…
好几次看到有人提到 Michael Greger 博士的《How not to Die》，那本书非常棒且调研极其详实——而且他刚出了本新书《How not to Diet》，看起来质量同样过硬。另外，如果你更喜欢看视频，他在 https://nutritionfacts.org/ 上有一大堆视频——可以按病症（比如“胆固醇”）来搜，或者在他的 YouTube……
Multiple mentions of "How not to Die" by Dr. Michael Greger which is great and extensively researched - and he just came out with a new book "How not to Diet" which looks like the same quality. Also, if you like videos better, there is a huge collection by him on https://nutritionfacts.org/ - searchable by condition (like "cholesterol"), or on his youtube…
对这个话题感兴趣的朋友，我找到的最全面覆盖最新科学研究的资源是 Michael Greger 的 [How Not to Diet](https://nutritionfacts.org/book/how-not-to-diet/)。非常、非常全面地审视了节食减肥的方方面面，附带了[将近 5000 篇引用文献](https://nutritionfacts.org/book/how-not-to-diet/citations/)
For folks interested in the topic, the best resource I've found that thoroughly covers the latest science is [How Not to Diet](https://nutritionfacts.org/book/how-not-to-diet/) by Michael Greger. Very, very complete look at all the various aspects of dieting, with [almost 5000 citations](https://nutritionfacts.org/book/how-not-to-diet/citations/)
- 《每周工作4小时》- Tim Ferris - 《How not to diet》- Dr. Michael Greger - 《伊利亚特》- 荷马 - 《挪威的森林》- 村上春树 - 《该隐》- 若泽·萨拉马戈 - 《暗物质与恐龙》- Lisa Randall
- The 4-hour work week- Tim Ferris - How not to diet- Dr. Michael Greger - The Iliad- Homer - Norwegian Wood- Haruki Maurakami - Kein - Jose Saramago - Dark Matter and the dinosaurs- Lisa Randall
我是 Michael Greger 博士的《The How Not To Die Cookbook》和《The How Not To Diet Cookbook》的死忠粉。他的重心更偏向健康层面，强调均衡的全食物纯植物饮食（whole food plant-based diet）。我伴侣买了后一本，因为她想减点重。我本来挺怀疑的，但……
Big fan of Dr. Michael Greger's "The How Not To Die Cookbook" and "The How Not To Diet Cookbook". His focus is much more on the health aspects and emphasize a balanced whole food plant-based diet. My partner got the latter because she wanted to lose some weight. I was skeptical but the…
……对我来说的关键点。科学结论早就盖棺定论了，但就像其他事情一样，没受过专业训练的人根本分不清好的研究和烂的研究，而媒体不管好坏全都一股脑报道。去看看《How Not to Diet》这本书吧，它是循证营养学领域最新的集大成之作。
…point for me. The science is settled, but like everything else, untrained people can't tell the difference between a good study and a bad study, and the media reports on them all. Check out the book _How Not to Diet_, which is the most recent masterwork on evidence-based nutrition.
《How not to Die》和《How not to Diet》两本书都包含了成百上千甚至数千篇参考文献。全部由研究团队进行了严谨的事实核查。如果所有研究都指向“肉类”有问题，那唯有讲真话的书才会……
Both "How not to Die" and "How not to Diet" contain hundreds and even into the thousands of references. All meticulously fact-checked by a team of researchers. If all the research points to "meat" being problematic, wouldn't a truthful book be…