福格行为模型
Tiny Habits
B. J. Fogg · 初版 2019 年
48人推荐
76位读者提及
103次提及
为什么值得读
- 操作性强，能帮助真正坚持落实多个新习惯
- 绑定已有触发点，无需耗费过多认知负荷
- 理解促发诱因，能有效戒除社交网络等成瘾冲动
全球顶尖的习惯养成专家揭示如何通过从小事做起，拥有更快乐、更健康的生活。
Hacker News 上怎么说
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Tiny Habits
B. J. Fogg · 初版 2019 年
全球顶尖的习惯养成专家揭示如何通过从小事做起，拥有更快乐、更健康的生活。
正在加载完整评论……
BJ Fogg 的《微习惯》。核心就是：1. 找一个触发器——也就是你本来就绝对会做、而且频率和新习惯一致的事情。2. 给这个习惯找一个毫无认知负担的版本，能在不到一……
BJ Fogg's Tiny Habits. Essentially: 1. Pick a trigger -- something you already will definitely do at the rate of the new habit. 2. Find a version of the habit that takes no cognitive load and can be done in less than a…
或者，我觉得 BJ Fogg 的《微习惯》更具实操性，按照书里的建议我成功养成了好几个新习惯。
Alternately, I found Tiny Habits by BJ Fogg to be more actionable and was able to stick a number of new habits using the recommendations from the book.
我把刷社交媒体的习惯换成了读长篇深度文章，效果非常棒。这个思路我是从几本讲习惯的书里学来的（BJ Fogg 的《微习惯》、James Clear 的《原子习惯》）。想要替换掉一个习惯，搞清楚诱发它的 prompt 很有帮助。比如每当我感到疲惫，或者为什么事发愁时，就会不自觉地打开社交软件……
I got mileage out of replacing habits of checking social media with reading longer-form articles. I picked up the idea from books on habits (Tiny Habits by BJ Fogg, Atomic Habits by James Clear). To replace a habit, it helps to understand the prompt that causes it. When I feel tired, or worried about something, I found myself opening social media apps.…
其实关于现代互联网如何让你上瘾，已经有很靠谱的科学证据了。我建议读一下 BJ Fogg 的《微习惯》（他在这个领域极具影响力），然后反向利用这些原理来抵御你可能产生的任何成瘾冲动。https://www.bjfogg.com/
There's actually worthwhile evidence on how the new internet works to keep you addicted. I suggest reading through tiny habits by bj fogg (who's work is largely influential in this space) and turning it around to protect yourself from any addictive impulses you may have. https://www.bjfogg.com/
《原子习惯》不错。不过我个人在 BJ Fogg 的“微习惯”体系上拿到了好得多的成效。他有一本同名书（我其实没读过），网上也有大量资源。
Atomic Habits is good. I personally found much more success with BJ Fogg’s “Tiny Habits” regime. He has a book by that title (which I’ve not actually read) and lots of resources online.
……强迫性行为，那你没理由做不到。如果你发自内心清楚自己的价值观和意义所在，那剩下的主要就是培养新习惯了。我发现 B.J. Fogg 的《微习惯》在这方面极其有效。另一件值得一提的事是，你可能总因为空闲时间没搞出点生产力而苛责自己，这尤其是在自我消耗，因为……
…compulsive behavior, there is no reason you can’t too. If you are genuinely clear as to your values and what gives you meaning then mostly it would be a case of building new habits. I’ve found B.J. Fogg’s Tiny Habits to be really effective for that. One other thing worth mentioning is that you might be beating yourself up for not being productive in your spare time, which is particularly self defeating since the…