我非常推荐 Tim Spector 教授写的《饮食盲区》（The Diet Myth），他把为什么会有那么多关于营养、食物、消化等方面的误区解释得非常透彻：http://tim-spector.co.uk/
I can highly recommend "The diet myth" by Prof. Tim Spector, who does a good job in explaining why there are so many myths about nutrition, food, digestion etc: http://tim-spector.co.uk/
关于这个有一本很棒的书，叫 Tim Spector 写的《饮食盲区》。如果我没记错的话，他是一位遗传学教授，专门做双胞胎研究，后来因为对一方肥胖而另一方不胖的同卵双胞胎感到着迷，就有点误打误撞地一头扎进了肠道菌群的研究……
There's a great book about this called "The Diet Myth" by Tim Specter. IIRC he's a Professor of Genetics and specialized in twin studies and sort of stumbled into researching gut bacteria because he was fascinated by identical twins were one was obese and…
你可能会觉得 Tim Spector 的《饮食盲区》很有意思。他是一名专攻双胞胎研究的遗传学家，算是偶然涉足了微生物组在肥胖中所扮演角色的研究。我读完有一阵子了，但如果我没记错的话，他把矛头指向了巴氏消毒法，认为…
You might find Tim Specter’s “The Diet Myth” interesting. He’s a geneticist specializing in twin studies who sort of stumbled into the role of the microbiome in obesity. It’s been a while since I’ve read it but IIRC he points to pasteurizing as…
…大量各种各样的蔬菜、坚果、豆类等，并减少/杜绝高度加工食品。多姿多彩真的是生活的调味剂，在这里完全是字面意思。我刚读完 Tim Spector 教授的《饮食盲区》。书名虽然有点夸张，但它梳理了所有主要的食物类别以及我们的饮食方式，既探讨了历史上的科学研究，也聊了过去的流行减肥热潮（比如 Ansel Keys 的研究…
…lots of different vegetables, nuts, pulses etc, and cutting down/out highly processed foods. Variety seems to be the spice of life, quite literally. I've just finished reading Prof. Tim Spector's "The Diet Myth". The book's title is a little hyperbolic, but it works through all the major food groups and how we eat and talks about both the historic research and diet fads of the past (like Ansel Keys research…
Tim Spector 的书《饮食盲区：我们饮食背后的真实科学》（The Diet Myth: The Real Science Behind What We Eat）里有一章讲到了素食者的 B12 缺乏症。他拿自己当小白鼠做试验，奇特地发现当他坚持平时的素食饮食时，血液检测显示他体内的 B12 根本存不住……
Tim Spector's book The Diet Myth: The Real Science Behind What We Eat has a chapter on B12 deficiency in vegetarians. He anecdotally found using himself as a trial that he couldn't retain B12 in blood level tests while on his usual vegetarian…
我非常推荐 Tim Spector 教授写的《饮食盲区》（The Diet Myth），他把为什么会有那么多关于营养、食物、消化等方面的误区解释得非常透彻：http://tim-spector.co.uk/
I can highly recommend "The diet myth" by Prof. Tim Spector, who does a good job in explaining why there are so many myths about nutrition, food, digestion etc: http://tim-spector.co.uk/
关于这个有一本很棒的书，叫 Tim Spector 写的《饮食盲区》。如果我没记错的话，他是一位遗传学教授，专门做双胞胎研究，后来因为对一方肥胖而另一方不胖的同卵双胞胎感到着迷，就有点误打误撞地一头扎进了肠道菌群的研究……
There's a great book about this called "The Diet Myth" by Tim Specter. IIRC he's a Professor of Genetics and specialized in twin studies and sort of stumbled into researching gut bacteria because he was fascinated by identical twins were one was obese and…
你可能会觉得 Tim Spector 的《饮食盲区》很有意思。他是一名专攻双胞胎研究的遗传学家，算是偶然涉足了微生物组在肥胖中所扮演角色的研究。我读完有一阵子了，但如果我没记错的话，他把矛头指向了巴氏消毒法，认为…
You might find Tim Specter’s “The Diet Myth” interesting. He’s a geneticist specializing in twin studies who sort of stumbled into the role of the microbiome in obesity. It’s been a while since I’ve read it but IIRC he points to pasteurizing as…
…该领域的研究。[6] [1] http://www.ncbi.nlm.nih.gov/pubmed/15054345 [2] http://www.ncbi.nlm.nih.gov/pubmed/11753586 [3] http://www.ncbi.nlm.nih.gov/pubmed/24527563 [4] http://www.amazon.com/The-Diet-Myth-Science-Behind/dp/029760... [5] http://www.sciencedaily.com/releases/2014/11/141106132204.ht... [6] http://www.wired.com/2014/08/what-makes-us-fat/
…research in this area. [6] [1] http://www.ncbi.nlm.nih.gov/pubmed/15054345 [2] http://www.ncbi.nlm.nih.gov/pubmed/11753586 [3] http://www.ncbi.nlm.nih.gov/pubmed/24527563 [4] http://www.amazon.com/The-Diet-Myth-Science-Behind/dp/029760... [5] http://www.sciencedaily.com/releases/2014/11/141106132204.ht... [6] http://www.wired.com/2014/08/what-makes-us-fat/
…大量各种各样的蔬菜、坚果、豆类等，并减少/杜绝高度加工食品。多姿多彩真的是生活的调味剂，在这里完全是字面意思。我刚读完 Tim Spector 教授的《饮食盲区》。书名虽然有点夸张，但它梳理了所有主要的食物类别以及我们的饮食方式，既探讨了历史上的科学研究，也聊了过去的流行减肥热潮（比如 Ansel Keys 的研究…
…lots of different vegetables, nuts, pulses etc, and cutting down/out highly processed foods. Variety seems to be the spice of life, quite literally. I've just finished reading Prof. Tim Spector's "The Diet Myth". The book's title is a little hyperbolic, but it works through all the major food groups and how we eat and talks about both the historic research and diet fads of the past (like Ansel Keys research…
Tim Spector 的书《饮食盲区：我们饮食背后的真实科学》（The Diet Myth: The Real Science Behind What We Eat）里有一章讲到了素食者的 B12 缺乏症。他拿自己当小白鼠做试验，奇特地发现当他坚持平时的素食饮食时，血液检测显示他体内的 B12 根本存不住……
Tim Spector's book The Diet Myth: The Real Science Behind What We Eat has a chapter on B12 deficiency in vegetarians. He anecdotally found using himself as a trial that he couldn't retain B12 in blood level tests while on his usual vegetarian…