专注力
Indistractable
Nir Eyal · 初版 2019 年
12人推荐
23位读者提及
28次提及
为什么值得读
- 揭示分心是大脑逃避不适的机制，直击情绪根源
- 提供关闭通知、卸载软件等简单直接的防干扰举措
- 给出优化日程安排的方法，有效改善工作专注度
你坐在办公桌前准备着手处理一项重要项目，但手机上的通知打断了你的清晨。随后，正当你打算重新投入工作时，同事拍了拍你的肩膀找你闲聊。回到家中，屏幕又成了妨碍你与家人共度高质时光的阻碍。一天又过去了，你最重要的个人和职业目标再次被搁置。如果你能践行自己最美好的初衷，生活将会变成怎样？如果你能保持专注并克服干扰，你又能取得怎样的成就？如果你拥有变得“indistractable”的能力，又会如何？
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几本帮过我的书：- Steven Pressfield 的《The War of Art》- David Goggins 的《Can't Hurt Me》- Nir Eyal 的《Indistractable》- Robert Greene 的《Mastery》
Some books that helped me: - The War of Art by Steven Pressfield - Can't Hurt Me by David Goggins - Indistractable by Nir Eyal - Mastery by Robert Greene
有兴趣的话，Nir Eyal 写的《Indistractable》在这个话题上是本好书。书里的核心观点是：分心是大脑用来应对不适感的一种机制。他讲的是去解决根本原因（情绪问题），而不仅仅是……
For anyone interested, Indistractable by Nir Eyal is a good read on this topic. The premise is that distraction is a mechanism that the mind uses to deal with discomfort. He talks about solving the the root cause (emotions) rather than just…
……正经工作，你没得选，必须起床去开工。好在如果有些事情是你反复觉得没劲的，那就去调整日程表！这个想法我是从 Nir Eyal 的《Indistractable》里看来的，如果你想进一步了解如何应对日常分心的话可以翻翻
…real job, where you don't have a choice you have to get up and start work. The good thing is if there's something you repeatedly aren't enjoying then modify the schedule! I got the idea from the book Indistractable by Nir Eyal if you want to look more into dealing with distractions in general
《Indistractable》剖析了我们为什么会上瘾的根本原因，以及如何做一些抵抗。关掉所有通知、卸载 app、买块非智能的傻瓜手表免得老看手机查时间，等等等等……https://www.amazon.com/Indistractable-Control-Your-Attention...
Indistractable goes through the root to why we get addicted and how to fight it a bit. Turn off all notifications, uninstall apps, get a dumb watch so you don't check your phone for time, etc etc... https://www.amazon.com/Indistractable-Control-Your-Attention...
如果你想深入探讨这个话题，Eyal Nir 写的《Indistractable》是本好书。
"Indistractable" by Eyal Nir is a good book if you want to dive into this topic.
……的练习。把门关上是个好策略。我没法用那种“戴上耳机，进入工作模式”的套路，音乐对我来说是干扰——所以简而言之，全靠多年练出来的。我听过不少人夸 Nir Eyal 的《Indistractable》。等我不忙/不分心的时候，我会找时间读读的。
…of practice. Closing the door is a good strategy. I can't do the 'earphones in, work mode on' strategy, music is a distraction - so simply put, years of practice. I've heard good things about the book Indistractable by Nir Eyal. I'll get around to reading it when I'm not busy / distracted.