赢家效应
The Winner Effect
Ian H. Robertson · 初版 2012 年
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“是什么造就了赢家？为什么有些人在生活和事业上都顺风顺水，而其他人却屡屡碰壁？又为什么少数人最终拥有至高无上的权力，大多数人却始终无能为力？男性是否比女性更容易成为权力狂？‘赢家效应’是一个生物学用语，用来描述在与较弱对手的对抗中赢得过几场战斗的动物，在随后面对更强劲竞争者时获胜几率要大得多。正如 Ian Robertson 所揭示的，这一规律同样适用于人类。成功会改变大脑的化学机制，让你更专注、更聪明、更自信也更具攻击性。这种效应是如此
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……高强度锻炼的人在生理上要年轻大约 9 岁。我们还不完全清楚运动是怎样让你变年轻的，但我们确实知道它能提高你的睾酮水平。顺便推荐一下这个话题下的好书：Ian Robertson（三一学院神经科学研究所创立所长）的《The Winner Effect》，或者 Amy Cuddy 的《Presence》
…people who exercise intensely are about 9 years biologically younger. We don't exactly know how exercise makes you younger but we do know it boosts your testosterone. Btw. a great book on the topic: Winner Effect by Ian Robertson (founding Director of Trinity College Institute of Neuroscience) or Presence by Amy Cuddy
……Robert Maurer 的《The Kaizen Way: One Small Step Can Change Your Life》。这本书讲的是如何绕过大脑中导致拖延和失败的恐惧机制。第二本是 Ian H. Robertson 的《The Winner Effect》。https://www.youtube.com/watch?v=AlxCN1aCa2M 这两本书都立足于严谨研究，而不是那种“打鸡血”自我感觉良好的地摊读物。关于 Robert Maurer 博士的《The Kaizen Way》……
…Robert Maurer's "The Kaizen Way: One Small Step Can Change Your Life". This book is about how you can bypass the fear mechanisms of the brain, which cause procrastination and failure. The second is "The Winner Effect" by Ian H. Robertson. https://www.youtube.com/watch?v=AlxCN1aCa2M Both of these books are grounded in research and not "rah rah" feel good stuff. With regard to Dr, Robert Maurer's Book "The Kaizen Way".…
《The Winner Effect》……确实是一本极好的书。
Winner Effect... it's an excellent book.