My recommendation is "Stop Drinking Now" by Allen Carr. Watched Nikki Glaser explain it: https://www.youtube.com/watch?v=9LUm51Z-Ii0 (8min) Ordered the book: https://www.amazon.co.uk/Stop-Drinking-Now-Allen-Carrs/dp/18... Now I so much…
这种说法很危险！酒精对大脑毫无益处，哪怕只喝一点也不行。戒酒之后我感觉整个人拨云见日、神清气爽。我强烈建议所有人都去读读 Allen Carr 的《这书能让你戒酒》（Stop Drinking Now，https://www.amazon.co.uk/Stop-Drinking-Now-Allen-Carrs/dp/18...）——一本绝赞的好书，作者在书中用严密的逻辑论证了为什么大家以为的喝酒好处其实全都是害处。
This is a dangerous statement! Alcohol is not good for the mind, even in small amounts. I feel like a cloud has been lifted since I stopped drinking. I strongly recommend everyone read Allen Carr's Stop Drinking Now (https://www.amazon.co.uk/Stop-Drinking-Now-Allen-Carrs/dp/18...) - a fantastic book in which the author logically argues why every perceived positive of drinking is actually a negative.
我推荐 Allen Carr 的《这书能让你戒酒》（Stop Drinking Now）。看了 Nikki Glaser 的解说：https://www.youtube.com/watch?v=9LUm51Z-Ii0（8 分钟）立马下单了这本书：https://www.amazon.co.uk/Stop-Drinking-Now-Allen-Carrs/dp/18... 现在我简直……
My recommendation is "Stop Drinking Now" by Allen Carr. Watched Nikki Glaser explain it: https://www.youtube.com/watch?v=9LUm51Z-Ii0 (8min) Ordered the book: https://www.amazon.co.uk/Stop-Drinking-Now-Allen-Carrs/dp/18... Now I so much…
这种说法很危险！酒精对大脑毫无益处，哪怕只喝一点也不行。戒酒之后我感觉整个人拨云见日、神清气爽。我强烈建议所有人都去读读 Allen Carr 的《这书能让你戒酒》（Stop Drinking Now，https://www.amazon.co.uk/Stop-Drinking-Now-Allen-Carrs/dp/18...）——一本绝赞的好书，作者在书中用严密的逻辑论证了为什么大家以为的喝酒好处其实全都是害处。
This is a dangerous statement! Alcohol is not good for the mind, even in small amounts. I feel like a cloud has been lifted since I stopped drinking. I strongly recommend everyone read Allen Carr's Stop Drinking Now (https://www.amazon.co.uk/Stop-Drinking-Now-Allen-Carrs/dp/18...) - a fantastic book in which the author logically argues why every perceived positive of drinking is actually a negative.