10天学会自律
Self-discipline in 10 days
Theodore Bryant · 初版 1999 年
5人推荐
8位读者提及
9次提及
通过 Self-Discipline in 10 days，你将从空想、琢磨和规划迅速跨越到行动：雷厉风行！你将迅速把想法转化为行动与成果。立即订购，今天就迈出走向自律的第一步！你将学到：如何克服阻碍自律的5种常见心理障碍！如何识别并消除破坏自律的潜意识信念！如何运用简单的时间管理技巧！如何调节你的心理机能以实现最大程度的自律！
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《身体语言密码》（The Definitive Book of Body Language） - 《人性的弱点》（How to win friends and influence People） - 《思考致富》（Think and Grow Rich） - 《10天搞定自律》（Self Discipline in 10 days）
The Definitive Book of Body Language - How to win friends and influence People - Think and Grow Rich - Self Discipline in 10 days
针对拖延症：这本书真的帮我戒掉了拖延，把时间花在自己真正想做的事情上：《十天搞定自律》（Self discipline in 10 days）。如上所述，番茄工作法非常管用。你可以找到很多用来做这个的 webapp。刚开始如果觉得很吃力，我建议你把工作时间设短一点……
For procastination: This book really helped me into stoping procastination and using my time in the things that I really wanted: "Self discipline in 10 days" As stated above, the pomodoro technique is very useful. You can find a lot of webapps that you could use for that matter. In the beggining, I recommend you to use less work time if you struggle a lot…
有一本非常棒的（薄）书叫《十天搞定自律》，帮我挺过了几次不可避免的低谷/倦怠期，而且从那之后基本上没再犯过。这里有几篇 ZenHabits 的文章也很有帮助：http://zenhabits.net/how-to-defeat-burnout-and-stay-motivate... http://zenhabits.net/the-lazy-manifesto-do-less-then-do-even...
There is an amazing (short) book called "Self Discipline in 10 Days" helped me get over a few of those inevitable slumps/burnout periods and prevented them for the most part since then. Here are a few ZenHabits articles that help too: http://zenhabits.net/how-to-defeat-burnout-and-stay-motivate... http://zenhabits.net/the-lazy-manifesto-do-less-then-do-even...
……第二天要做什么。而且很有意思的是，一旦我做完了一些小项目，我突然就能把 90% 的想法当作不值得做而直接砍掉。在这个主题上我唯一读过的书就是《十天搞定自律》，它帮我找回了专注力。一旦我脱离了工作流、心思开始走神，我就会用自己的“内心声音”提醒自己必须专注，这招挺管用的 :)
…will be working on the next day. And interesting enough, once I finished some small projects I suddenly was able to dismiss 90% of my ideas as not worth doing The only book I've read on this subject is "self discipline in 10 days" and it helped me with getting back my focus. Once I snap out of my workflow and my mind starts wandering I use my "inner voice" to remind me that I have to focus and it works :)
……建立起这样“有效的注意力控制系统”。这个周末我装了 focus.py（之前在 HN 上看到的），很期待能带来一些效率提升。我是几个月前读的《十天搞定自律》（大概也是在 HN 上被安利的）。核心收获（也是我一直用来提醒自己的）是：自律是一种后天学习和练习的技能，是一块通过锻炼来变强的肌肉。
…develop such "effective attentional control systems." I installed focus.py this weekend (after seeing it here on HN), and am looking forward to some productivity gains. It was months ago that I read "Self-discipline in 10 days" (probably also on an HN recommendation). The key take-away (which I keep reminding myself) was that self-discipline is a skill that is learned and practiced, a muscle which is strengthened through exercise.
……尝试。希望能有用。还有另一本书，非常薄，其实更像是一本练习册，留了空白让你写下答案。书名我感觉挺“商业化”的，叫《十天搞定自律》。读起来有点像坐心理过山车，不过我几年前做完之后确实觉得挺有效的。它会让你写下并清晰表述你最大的失败、恐惧等等。试试……
…trial. Hope it works. There was one other book, a very short one, it's more like an excercise book really with space for you to write your answers. Has a very "commercial" title I'd say, it's called Self Discipline in 10 days. It's a bit of a psychological rollercoaster and but I did find it pretty effective when I went through it years ago. It will ask you to write down and articulate your biggest failures fears etc.. Try…