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Hacker News 上怎么说

• jwr · 2018 年

  ……40岁以上的人其实能从减少容量中受益（比如从5x5改成3x5），因为重量加上去之后身体真的吃不消。如果你超过35岁（而且平时久坐不运动），我强烈推荐读读《The Barbell Prescription》https://www.amazon.com/Barbell-Prescription-Strength-Trainin... ——比起网上绝大多数看起来全是给年轻人看的建议，这本书要靠谱得多。

  …over 40 would benefit from reducing the volume (e.g. going from 5x5 to 3x5), as it becomes too much when the weights grow larger. If you are over 35 (and sedentary), I'd really recommend reading "The Barbell Prescription" https://www.amazon.com/Barbell-Prescription-Strength-Trainin... — it will be a much better guide than most advice available online, which seems to be directed at youngsters.

• z0k · 2022 年

  如果你二十几岁，去读《Starting Strength》[1]。如果你五十几岁，那就把《Starting Strength》和《The Barbell Prescription》[2]都读了。[1] https://www.amazon.com/Starting-Strength-Basic-Barbell-Train... [2] https://www.amazon.com/Barbell-Prescription-Strength-Trainin...

  If you are in your twenties, read Starting Strength [1]. If you are in your fifties, read both Starting Strength and The Barbell Prescription [2]. [1] https://www.amazon.com/Starting-Strength-Basic-Barbell-Train... [2] https://www.amazon.com/Barbell-Prescription-Strength-Trainin...

• rip_netrunner · 2023 年

  去读 Andy Baker 写的《Barbell Prescription》。这是专门给40岁以上举铁人群写的。

  Read Barbell Prescription by Andy Baker. It's specifically written for 40+ year old lifters.

• nunez · 2024 年

  太对了。你也可以看看 Andy Baker 写的《The Barbell Prescription》。这本书就像是专门面向45岁以上人群的《Starting Strength》。（有趣的是，《Starting Strength》其实也适用于这个群体。）此前就有不少记录在案的高龄人士……

  THIS. You can also check out "The Barbell Prescription" by Andy Baker. This book is like Starting Strength but for the 45+ demographic. (Interestingly, Starting Strength can be used for this demographic also.) There have been documented instances of older…

• throw0101a · 2021 年

  ……这本书的作者，今年65岁了：* https://en.wikipedia.org/wiki/Mark_Rippetoe 这是一本写给新手的书，任何人都可以用这种线性进阶（linear progression）方法。一旦你跨过了纯小白阶段，《The Barbell Prescription》就会把《Starting Strength》的理念改造后适配给40岁以上的人群：* https://www.goodreads.com/en/book/show/34823846-the-barbell-... 它的合著者之一（一位医学博士）还运营着 GreySteel 油管频道……

  …the book, is 65 years old: * https://en.wikipedia.org/wiki/Mark_Rippetoe It's a book for beginners and anyone can use the linear progression method. Once you've progressed beyond just a beginner, The Barbell Prescription takes the Starting Strength idea and adapts for for people 40 and older: * https://www.goodreads.com/en/book/show/34823846-the-barbell-... One of the co-authors (an MD) runs the GreySteel YT channel…

• jwr · 2020 年

  ……这个帖子里误人子弟的言论多到让人不忍直视。我建议任何想给别人提建议的人，先去读读 Mark Rippetoe 的《Starting Strength》；如果你超过40岁（或者30出头但身体素质极差），再去读读《The Barbell Prescription: Strength Training for Life After 40》。其实就算你还没满40岁，第二本书也挺值得一读的，因为 a）你总会老的，b）里面关于我们生理学和生物化学的知识讲得太棒了……

  …thread has so much misinformation that it's painful to read. I'd advise anyone offering advice to read "Starting Strength" (Mark Rippetoe), and if you are >40 (or >30 but in very bad physical shape), "The Barbell Prescription: Strength Training for Life After 40". That second book is actually a good read even if you are not over 40, because a) you will be, b) it contains excellent information on our physiology and biochemistry…

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