有一本书我真希望自己早点知道，那就是亚历克西斯·杜比耶夫写的《小睡宝指南》（Precious Little Sleep）。你不需要照单全收，但有份指南了解宝宝的睡眠需求会大有帮助。讲真，别看什么操作手册了。赶紧找人帮忙带娃才是正道……
One book I wish I had known about was "Precious Little Sleep" by Alexis Dubief. You don't have to follow everything, but having some guide to your babies sleep needs and will be helpful. Honestly, forget the manual. Get help with either taking care of the baby…
There are a lot of great answers so I'll just provide some general advice. 1. Baby sleep is not intuitive at all. Learn as much as you can before the baby comes. Read "Precious Little Sleep" by Alexis Dubief. Figure out how to get a baby to sleep without them being on you, even if you are patting and shushing them in your bed. Having a baby fall asleep on you constantly may cause massive…
FWIW, and understanding that individual babies do differ, most babies can sleep through the night (10-12 hours) by 3-4 months old. Check out the books "Twelve Hours' Sleep by Twelve Weeks Old" or "Precious Little Sleep" for guidance. In my case where n=2, naps during the day are/were not all that consistent but at night (unless they are very sick or something) the kids sleep.
…"The Baby Owner's Manual: Operating Instructions, Trouble-Shooting Tips, and Advice on First-Year Maintenance" which is just an overall guide to everyday things you have to do (and it's pretty funny.) "Precious Little Sleep" on improving our sleep situation.
I second the recommendation for Precious Little Sleep. I bought and would recommend the book, but you can also get a lot of what you need from these blog post but the author. https://www.preciouslittlesleep.com/what-you-need-to-know-ab... That was enough…
Precious Little Sleep - New baby in the house. Seems to be good advice. We are legion (We are Bob) - Finally broke down and listened to all the praise. It wasn't misspent. What fun! The Emotional Craft of Fiction - Can never…
有一本书我真希望自己早点知道，那就是亚历克西斯·杜比耶夫写的《小睡宝指南》（Precious Little Sleep）。你不需要照单全收，但有份指南了解宝宝的睡眠需求会大有帮助。讲真，别看什么操作手册了。赶紧找人帮忙带娃才是正道……
One book I wish I had known about was "Precious Little Sleep" by Alexis Dubief. You don't have to follow everything, but having some guide to your babies sleep needs and will be helpful. Honestly, forget the manual. Get help with either taking care of the baby…
已经有很多超棒的回答了，那我就给点通用建议吧。1. 宝宝睡觉这事儿完全反直觉。在娃出生前能学多少就学多少。去读读亚历克西斯·杜比耶夫的《小睡宝指南》。琢磨一下怎么让娃在不贴着你的情况下入睡，哪怕你在床上拍着TA、发出“嘘嘘”声哄也行。要是让娃一直靠在你身上睡着，可能会引起巨大的……
There are a lot of great answers so I'll just provide some general advice. 1. Baby sleep is not intuitive at all. Learn as much as you can before the baby comes. Read "Precious Little Sleep" by Alexis Dubief. Figure out how to get a baby to sleep without them being on you, even if you are patting and shushing them in your bed. Having a baby fall asleep on you constantly may cause massive…
供参考（FWIW），而且要明白每个宝宝确实有个体差异，但大多数宝宝在 3 到 4 个月大时就能睡整觉（10-12 小时）了。可以翻翻《十二周建立十二小时睡眠》或《小睡宝指南》这两本书寻求指导。就我个人家里的两只神兽（n=2）而言，白天的小睡一直不怎么规律，但到了晚上（除非病得很重之类），孩子们都能睡得很好。
FWIW, and understanding that individual babies do differ, most babies can sleep through the night (10-12 hours) by 3-4 months old. Check out the books "Twelve Hours' Sleep by Twelve Weeks Old" or "Precious Little Sleep" for guidance. In my case where n=2, naps during the day are/were not all that consistent but at night (unless they are very sick or something) the kids sleep.
……《宝宝使用指南：操作说明、排障技巧与第一年维护建议》，这就是一本关于日常必做事项的综合指南（写得相当搞笑）。还有指导改善我们家睡眠状况的《小睡宝指南》。
…"The Baby Owner's Manual: Operating Instructions, Trouble-Shooting Tips, and Advice on First-Year Maintenance" which is just an overall guide to everyday things you have to do (and it's pretty funny.) "Precious Little Sleep" on improving our sleep situation.
我也附议推荐《小睡宝指南》。我买过并且很推崇这本书，但作者博客里的文章其实也涵盖了大部分你需要的内容：https://www.preciouslittlesleep.com/what-you-need-to-know-ab... 光那些就够……
I second the recommendation for Precious Little Sleep. I bought and would recommend the book, but you can also get a lot of what you need from these blog post but the author. https://www.preciouslittlesleep.com/what-you-need-to-know-ab... That was enough…
《小睡宝指南》——家里添了新丁。看起来建议很靠谱。《我们是军团（我们是鲍勃）》——终于没顶住全网安利买来听了。果然名不虚传。太有意思了！《小说的情感技巧》——永远不能……
Precious Little Sleep - New baby in the house. Seems to be good advice. We are legion (We are Bob) - Finally broke down and listened to all the praise. It wasn't misspent. What fun! The Emotional Craft of Fiction - Can never…