我们为什么要睡觉
Why We Sleep
Matthew Walker · 初版 2017 年
202人推荐
378位读者提及
479次提及
为什么值得读
- 系统拆解人为何必须睡觉的科学原理
- 揭示青少年昼夜节律与成人的天然差异
- 提供调节室温改善睡眠的实用建议
凭借两次做客 CBS This Morning 以及受邀参与 Fresh Air 栏目 2017 年最受欢迎的访谈，Matthew Walker 向大众彻底阐明：睡眠是我们生命中至关重要却又最鲜为人知的一环。直到不久之前，科学界仍未能回答我们为何需要睡眠、它究竟有何益处，以及缺失睡眠为何会带来如此毁灭性的健康恶果。相较于饮食、饮水和繁衍等生命的基本驱动力，睡眠的目的显得更加难以捉摸。在大脑内部，睡眠丰富并强化着多种功能，包括我们的学习能力、记……
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……同理，如果你状态不错，一两天的睡眠受扰不会造成那么大的损害。编辑补充：7. 忘了提这个了：保持房间非常凉爽。马修·沃克（Matthew Walker，写了《为什么要睡觉》（Why We Sleep）那位，那是一本极好的书）建议保持在 65 华氏度（约 18 摄氏度）。
…token, if you're in a good state, one or two days of disrupted sleep don't cause all that much damage. EDIT: 7. Forgot to mention this one: keep the room very cold. Matthew Walker (the guy who wrote Why We Sleep, which is a great book) recommends 65F.
我从马修·沃克的《为什么要睡觉》里学到的许多让人着迷的事实之一就是：全球所有人类文化中，青少年的生物钟作息都比成年人推迟，哪怕是在那些几乎不受现代科技影响的罕见原生态社会里也是如此。在进化上……
One of the many fascinating facts I learnt from Matthew Walker's "Why We Sleep" is that the biorhythms of teenagers are shifted to later hours compared to those of adults in all human cultures of the globe, even in those rare societies hardly affected by technology. In evolution…
……睡觉，用来挡住所有环境光，而且我刚开始尝试在等入睡时听听音乐。我觉得所有这些方法都在一定程度上有用。另外，不妨看看马修·沃克的《为什么要睡觉》这本书。
…sleeping, to block out any ambient light, and I just started making an effort to listen to music while waiting to fall asleep. I think all of these things help to some degree. Also, check out the book "Why We Sleep" by Matthew Walker.
在座的各位，只要你是认真想深入了解睡眠科学的，都应该去读读马修·沃克的书：《为什么要睡觉》（Why We Sleep）：https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501... 他在 Joe Rogan 节目上的访谈是个很好的概括总结：https://www.youtube.com/watch?v=pwaWilO_Pig 他从我们为什么要睡觉（废话）讲起，几乎涵盖了一切，……
Every single person here, if your serious about diving into the science of sleep, should read Matthew Walker's book: Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501... His interview on Joe Rogan is a good summary: https://www.youtube.com/watch?v=pwaWilO_Pig He covers everything from why we sleep (obv),…
约翰·梅迪纳（John Medina）的《让孩子的大脑自由》（Brain Rules for Baby），因为它让我成了一名更好的父亲；马修·沃克的《为什么要睡觉》，因为它让我意识到了一件我平时常当成麻烦事来看待的东西有多重要；皮特·埃戈斯库（Pete Egoscue）的《无痛生活》（Pain Free）和《在电脑前告别疼痛》（Pain Free at Your PC），因为它彻底改变了……
Brain Rules for Baby by John Medina, because it made me a better father; Why We Sleep by Matthew Walker, because it taught me of the importance of something that I’d occasionally dismiss as a nuisance; Pain Free and Pain Free at Your PC by Pete Egoscue, because it completely changed the…
……灵性体验（来自一个怀疑论者的视角）以及叙事。我预计他的书将成为迷幻药物在不久的将来被合法化（特别是用于治疗目的）的重要推手之一。另外给 2017 年的《为什么要睡觉》[2]也点个赞。读完之后，我真不敢相信自己过去居然对人生整整三分之一的时间如何度过无知到了如此震惊的地步，更不用说它对另外三分之二的影响了——以及缺乏睡眠造成的后果会有多么……
…spirituality (from a skeptic), and narrative. I expect his book will be a significant part of why psychadelic drugs will be legalized in the near future specifically for therapeutic purposes. Also +1 for 2017's Why We Sleep [2]. After reading it, I couldn't believe how shockingly ignorant I'd been of how I spend a full third of my life, and how much it affects the other two-thirds -- and the degree to which a lack of sleep…