……在扮演。我相信如今很多人在不知不觉中就给自己设立了一个第二人格（alter ego）。这些人包括 YouTuber、主播、会议演讲嘉宾，以及任何存在“舞台”概念的场合。托德·赫尔曼（Todd Herman）的《第二人格效应》（The Alter Ego Effect）一书对此有更深入的探讨，不过关于这个话题我最喜欢的资料是基思·约翰斯通（Keith Johnstone）的《即兴》（Impro）。
…portraying. I believe many people adopt an alter ego without knowing it today. These are YouTubers, Streamers, Conference Speakers, and really anything where there's a concept of a "stage". The book "The Alter Ego Effect" by Todd Herman goes into this further, but my favorite material on this is "Impro" by Keith Johnstone.
关于这方面最权威的书当属托德·赫尔曼（Todd Herman）的《第二人格效应》（The Alter Ego Effect，他的网站 https://alteregoeffect.com 上也有大量额外资源）。他非常详细地介绍了这种方法，以及当你……时大脑所发生的科学原理。
The definitive book on this is ‘The Alter Ego Effect’ by Todd Herman (there’s also a bunch of extra resources on his website https://alteregoeffect.com ) He goes into great detail about the method and the science of what’s happening in your brain when…
…Jason or The Terminator to be relentless in the face of threats. Your actions break you out of the loop, and you can drop or replace the alter ego later. Great book on the topic: https://www.amazon.com/Alter-Ego-Effect-Identities-Transform...
挺有意思，因为就在一两个月前我才读了《第二人格效应：秘密身份改变生活的力量》（The Alter Ego Effect: The Power of Secret Identities to Transform Your Life），觉得至少90%的内容都写得挺棒。它背后的整套原则确实有些门道，值得从个人角度去深入探究一番。
That's interesting because as recently as a couple of months ago I read "The Alter Ego Effect: The Power of Secret Identities to Transform Your Life" and found it pretty good for at least 90% of it. There's something about the overall principle, worth investigating on an individual basis.
……在扮演。我相信如今很多人在不知不觉中就给自己设立了一个第二人格（alter ego）。这些人包括 YouTuber、主播、会议演讲嘉宾，以及任何存在“舞台”概念的场合。托德·赫尔曼（Todd Herman）的《第二人格效应》（The Alter Ego Effect）一书对此有更深入的探讨，不过关于这个话题我最喜欢的资料是基思·约翰斯通（Keith Johnstone）的《即兴》（Impro）。
…portraying. I believe many people adopt an alter ego without knowing it today. These are YouTubers, Streamers, Conference Speakers, and really anything where there's a concept of a "stage". The book "The Alter Ego Effect" by Todd Herman goes into this further, but my favorite material on this is "Impro" by Keith Johnstone.
关于这方面最权威的书当属托德·赫尔曼（Todd Herman）的《第二人格效应》（The Alter Ego Effect，他的网站 https://alteregoeffect.com 上也有大量额外资源）。他非常详细地介绍了这种方法，以及当你……时大脑所发生的科学原理。
The definitive book on this is ‘The Alter Ego Effect’ by Todd Herman (there’s also a bunch of extra resources on his website https://alteregoeffect.com ) He goes into great detail about the method and the science of what’s happening in your brain when…
……像杰森（Jason）或终结者（The Terminator）那样，在面对威胁时毫不退缩。你的行动会打破原有的恶性循环，随后你可以放下或更换这个第二人格（alter ego）。关于这个话题的一本好书：https://www.amazon.com/Alter-Ego-Effect-Identities-Transform...
…Jason or The Terminator to be relentless in the face of threats. Your actions break you out of the loop, and you can drop or replace the alter ego later. Great book on the topic: https://www.amazon.com/Alter-Ego-Effect-Identities-Transform...
挺有意思，因为就在一两个月前我才读了《第二人格效应：秘密身份改变生活的力量》（The Alter Ego Effect: The Power of Secret Identities to Transform Your Life），觉得至少90%的内容都写得挺棒。它背后的整套原则确实有些门道，值得从个人角度去深入探究一番。
That's interesting because as recently as a couple of months ago I read "The Alter Ego Effect: The Power of Secret Identities to Transform Your Life" and found it pretty good for at least 90% of it. There's something about the overall principle, worth investigating on an individual basis.
也可能是第二人格效应（Alter Ego Effect，有一本讲这个的同名书）。
Could also be the Alter Ego Effect (there's a book with the same title about it).