…一直快乐，我们也不该去强求。相反，我们应该弄清楚对自己来说真正重要的是什么，并专注于此。我可能讲得不够到位，但大体就是这个意思。关于这个话题有一本好书，是 Steven Hayes 写的《A Liberated Mind》。
…happy all the time and we shouldn't try to. Instead we should find out what truly matters to us and focus on that. I'm probably not doing it justice but that's the gist of it. A good book on it is A Liberated Mind by Steven Hayes.
…不愉快的情绪，但讽刺的是，这反而会让你更少体会到它们。当然，说起来容易做起来难，不过 ACT 提供了练习方法和具体建议来教你如何做到。我喜欢的那本书叫《A Liberated Mind》，是 ACT 创始人 Steven Hayes 写的一本自助书。
…unpleasant emotions which paradoxically leads to experiencing less of them. That’s easier said than done of course but ACT gives exercises and concrete advice for how to get there. The book I liked is called A Liberated Mind, a self-help book by the creator of ACT, Steven Hayes.
…但在伴随着“某些”焦虑和恐惧的情况下，感觉良好也是完全可能的。去期待那些平时会让你焦虑和逃避的事情是可能的。再推荐一本书，Steven Hayes 的《A Liberated Mind》。我建议读上一两本书，并通过实践来内化这些理念。任何 HN 评论都无法提供你在书本里和实践中才能体会到的细微差别与语境。
…but it's possible to feel great in the presence of _some_ anxiety and fear. It's possible to look forward to things which would normally make you anxious and avoidant. Another book recommendation "A Liberated Mind" by Steven Hayes. I suggest reading a book or two and try to internalise these ideas through practise. No HN comment can provide the nuance and context you'll find in a book and through practise.
了解一下 ACT（接纳承诺疗法，acceptance and commitment therapy）中解释的 defusion（认知解离）概念，讲得最好的是这本书：Steven C Hayes 写的《A Liberated Mind》。基本上就是通过一套练习拉开你与自己念头之间的距离，从而不再盲信它们。我觉得最有帮助的练习之一就是给你脑子里那个…命名
Learn about the concept of diffusion as explained in ACT (acceptance and commitment therapy) best taught by the book: A Liberated Mind by Steven C Hayes. Basically following a set of practices to distance your thoughts from yourself so you can not buy into them. One of the practices I've felt most helpful is to name the entity that…
…一直快乐，我们也不该去强求。相反，我们应该弄清楚对自己来说真正重要的是什么，并专注于此。我可能讲得不够到位，但大体就是这个意思。关于这个话题有一本好书，是 Steven Hayes 写的《A Liberated Mind》。
…happy all the time and we shouldn't try to. Instead we should find out what truly matters to us and focus on that. I'm probably not doing it justice but that's the gist of it. A good book on it is A Liberated Mind by Steven Hayes.
A Liberated Mind - Steven Hayes https://stevenchayes.com/a-liberated-mind/ Stopping the Noise in Your Head - Reid Wilson
A Liberated Mind - Steven Hayes https://stevenchayes.com/a-liberated-mind/ Stopping the Noise in Your Head - Reid Wilson
…不愉快的情绪，但讽刺的是，这反而会让你更少体会到它们。当然，说起来容易做起来难，不过 ACT 提供了练习方法和具体建议来教你如何做到。我喜欢的那本书叫《A Liberated Mind》，是 ACT 创始人 Steven Hayes 写的一本自助书。
…unpleasant emotions which paradoxically leads to experiencing less of them. That’s easier said than done of course but ACT gives exercises and concrete advice for how to get there. The book I liked is called A Liberated Mind, a self-help book by the creator of ACT, Steven Hayes.
…但在伴随着“某些”焦虑和恐惧的情况下，感觉良好也是完全可能的。去期待那些平时会让你焦虑和逃避的事情是可能的。再推荐一本书，Steven Hayes 的《A Liberated Mind》。我建议读上一两本书，并通过实践来内化这些理念。任何 HN 评论都无法提供你在书本里和实践中才能体会到的细微差别与语境。
…but it's possible to feel great in the presence of _some_ anxiety and fear. It's possible to look forward to things which would normally make you anxious and avoidant. Another book recommendation "A Liberated Mind" by Steven Hayes. I suggest reading a book or two and try to internalise these ideas through practise. No HN comment can provide the nuance and context you'll find in a book and through practise.
了解一下 ACT（接纳承诺疗法，acceptance and commitment therapy）中解释的 defusion（认知解离）概念，讲得最好的是这本书：Steven C Hayes 写的《A Liberated Mind》。基本上就是通过一套练习拉开你与自己念头之间的距离，从而不再盲信它们。我觉得最有帮助的练习之一就是给你脑子里那个…命名
Learn about the concept of diffusion as explained in ACT (acceptance and commitment therapy) best taught by the book: A Liberated Mind by Steven C Hayes. Basically following a set of practices to distance your thoughts from yourself so you can not buy into them. One of the practices I've felt most helpful is to name the entity that…