意志力
Willpower
Roy F. Baumeister、John Tierney · 初版 2011 年
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为什么值得读
- 阐明自控力是可被消耗且需科学管理的资源
- 探讨血糖等生理机制对日常精力的直接影响
- 兼具迷人的学术研究与可操作的微任务建议
作者梳理了最新研究成果，汇报了关于意志力（willpower）的关键发现，并为提升意志力提供了实用建议。
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Willpower
Roy F. Baumeister、John Tierney · 初版 2011 年
作者梳理了最新研究成果，汇报了关于意志力（willpower）的关键发现，并为提升意志力提供了实用建议。
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这篇真是绝佳的后续跟进！大约半年前这里发过一篇研究链接，指出“意志力”是一种会耗尽的资源，需要在一天当中好好管理。而这篇文章评论的那本书[1]则讨论了如何通过一整天里的小任务来锻炼你的意志力……
A really excellent followup to the study that was linked to around here about 6 months ago that found out "willpower" is an exhaustible resource that needs to be managed throughout your day. The book[1] this article is reviewing discusses learning to exercise your will power through little mini tasks throughout the…
这篇文章是由《意志力》（Willpower，http://www.amazon.com/Willpower-Rediscovering-Greatest-Human...）的合著者之一写的。我上周读了这本书，写得太棒了。它把引人入胜的研究和切实可行的建议完美融合在了一起。而且，虽然很多大众心理学……
The article was written by one of the coauthors of Willpower (http://www.amazon.com/Willpower-Rediscovering-Greatest-Human...). I read this book last week and it was terrific. A great blend of fascinating studies and practical advice. Also, while many pop psych…
……直到两年前我才开始感受到这些影响：慢性疲劳，总是觉得无精打采等等。吃早餐彻底改变了一切（确切说是健康的饮食）。去看看这本讲意志力和葡萄糖作用的书吧：http://www.amazon.com/Willpower-Rediscovering-Greatest-Human...
…wasn't until 2 years ago that I started feeling the effects: chronic fatigue, I was always feeling lethargic, etc. eating breakfast changed everything (a healthy diet really). Check out this book about Willpower and the role of glucose. http://www.amazon.com/Willpower-Rediscovering-Greatest-Human...
……做到了。也许对你也有用：- 列一个 todo 清单。每项任务都必须明确、可衡量且毫不含糊。每天第一件事就是更新它。- 搞一本《意志力》（Will Power）：http://www.amazon.com/Willpower-Rediscovering-Greatest-Human... 这书神了。- 找个人一起共事，或者找个互相监督的小组（accountability group）。和别人一起做事对我来说是个巨大的动力。- 记录你的时间。看看你把时间都花在哪儿了……
…did. Perhaps it would work for you: - Create a todo list. Each thing must be specific, measurable and unambiguous. Update it every day, first thing. - Grab a copy of "Will Power": http://www.amazon.com/Willpower-Rediscovering-Greatest-Human... Awesome book. - Find someone to work with, or an accountability group. Working with someone is a great motivator for me. - Track your time. See how much time you're spending…
那项研究最终演变成了一本神书：http://www.amazon.com/Willpower-Rediscovering-Greatest-Human... 里面可能最有用的一点研究（在那本书里讲得通俗得多，没那么硬核专业）是这个：http://books.google.com/books?id=7CeE67IrVDUC&pg=PA130&#...
That research eventually turned into a great book: http://www.amazon.com/Willpower-Rediscovering-Greatest-Human... Probably the most useful bit or research (also described much less technically in that book) is this:http://books.google.com/books?id=7CeE67IrVDUC&pg=PA130&#...
Roy F. Baumeister 和 John Tierney 写的《意志力》（Willpower: Rediscovering the Greatest Human Strength）。讲意志力、脑力疲劳、节食、工作等等方面非常棒的一本书。里面有大量精彩的案例和小贴士，教你如何提升不同的……
"Willpower: Rediscovering the Greatest Human Strength" by Roy F. Baumeister and John Tierney. Really good book about willpower, mental fatigue, dieting, working etc. Lots of nice examples and tips to improve different…