分心的大脑
The distracted mind
Adam Gazzaley · 初版 2016 年
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神经科学家 Adam Gazzaley 与心理学家 Larry Rosen 共同解释了为何人类大脑并不适合多任务处理（multitasking），并提出了在不放弃现代技术的前提下更好地生活在高科技世界中的方法。他们指出，大脑集中注意力的能力是有限的。我们并非真正能够多任务并行，而只是在不同任务之间快速切换。各种往往与技术相关的分心与打扰——被作者称为“干扰（interference）”——正与我们设定目标的能力发生冲突。
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这虽然有点扯远了，但 Adam Gazzaley 的《The Distracted Mind》（2016年，MIT 出版社）对专注与注意力、工作记忆、目标管理和整体认知控制进行了极佳的剖析，随后将其置于现代科技的语境下讨论了如何……
This is only tangential, but Adam Gazzaley's The Distracted Mind (2016, MIT Press) provides an excellent anatomy of focus and attention, working memory, goal management and overall cognitive control, then places them in the context of modern technology to discuss how…
我玩过这个游戏。https://www.endeavorotc.com 杜克大学复现了 Gazzaley 的研究结果。他书里的第一部分把注意力解释得很透彻：https://www.amazon.com/Distracted-Mind-Ancient-Brains-High-T...
I play this game. https://www.endeavorotc.com Duke replicated Gazzaley's results. The first section of his book is good at explaining attention: https://www.amazon.com/Distracted-Mind-Ancient-Brains-High-T...
读一读神经科学家 Adam Gazzaley 写的《The distracted mind》绝对是个不错的选择。它让我对我这颗猴脑中人类特有的部分有了更深入的认识。
You could do worse than read "The distracted mind", by neuroscientist Adam Gazzaley. It gave me deeper insight into the human-specific additions to my monkey brain.
……网上那种东一榔头西一棒槌的散漫阅读。如果你对科技如何导致自我打断、让人很难静下心来读一本书感兴趣，我推荐看看《The Distracted Mind》。[2] 1: https://en.wikipedia.org/wiki/How_to_Read_a_Book 2: http://mitpress.mit.edu/books/distracted-mind
…scattershot reading that happens online. If you're interested in how technology might cause self-interruptions that make things like sitting down with a book more difficult, I recommend checking out "The Distracted Mind". [2] 1: https://en.wikipedia.org/wiki/How_to_Read_a_Book 2: http://mitpress.mit.edu/books/distracted-mind
刚读完《The Distracted Mind》。如果你想全面了解科技对我们认知控制影响的现有研究——执行功能、注意力、工作记忆、能力……强烈推荐。
Just finished reading "The Distracted Mind". Highly recommend it if you're interested in a broad summary of all the research out there on the effects of technology on our cognitive control - executive function, attention, working memory, ability…
……我不仅上网时间变长了，注意力也变得支离破碎；当我坐下来看书时，我发现自己的大脑总在停下来等外部干扰。我这是把自己训练成了自我打断。《The Distracted Mind》这本书深入探讨了这种现象背后的科学原理，非常值得一读。
…was I spending more time online, I was fragmenting my attention; when I sat down to read a book, I found my brain was pausing for interruptions. I was training myself to self-interrupt. The book, "The Distracted Mind" goes deep into the science behind this phenomena, and is really worth checking out.