渴求的心智
The craving mind
Judson Brewer · 初版 2017 年
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一位顶尖神经科学家兼正念研究先驱解释了成瘾为何如此顽固，以及我们如何学会战胜它。我们每个人在成瘾面前都十分脆弱。无论是强迫性地刷社交媒体、暴饮暴食、吸烟、酗酒，还是其他任何我们发现自己无法自控地反复做出的行为。坏习惯为何如此难以改掉？是否存在战胜明知有害之渴求的关键法门？本书为关于成瘾的核心疑问提供了开创性的解答。Judson Brewer 博士是一名精神病学家兼神
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如果有人对这背后的神经科学感兴趣，我推荐读读贾德森·布鲁尔（Judson Brewer）的书《渴望的心智》（The Craving Mind）。他做了首个针对冥想者的 fMRI 研究，在不失科学严谨性的同时，把原理解释得生动有趣且通俗易懂。用 fMRI 最酷的地方在于他们能够……
For anyone interested in the neuroscience behind this, I recommend reading Judson Brewer’s book the Craving Mind. He did the first fMRI studies of meditators and makes explanations entertaining, interesting and accessible without sacrificing the science behind it. The cool thing about using fMRI is that they can…
……喝下一剂灵丹妙药就一了百了”？然而对管用的人来说，冥想和正念练习似乎比任何药物都要可持续得多。我最近在读贾德森·布鲁尔的《渴望的心智》（The Craving Mind），书中倡导的 RAIN（识别 Recognise、接纳 Acknowledge、探究 Investigate、标记 Note）框架在减少负面反刍和不良渴望方面非常有用。目前我已经完全戒断并保持清醒……
…just take a magic potion and be done with it" ? However, meditative and mindfulness practices, for those it helps, would seem to be far more sustainable than any drugs. I have lately been reading The Craving Mind by Judson Brewer, and the RAIN (Recognise, Acknowledge, Investigate, Note) framework it prescribes has been useful in reducing negative ruminations and undesired cravings. Currently I am completely sober…
……阻碍你们停下来，哪怕你们明知道停下来会有好处。贾德森·布鲁尔是一位研究成瘾的精神科医生兼神经科学家，也是这种观点的倡导者。作为一个曾与药物滥用作斗争的人，我觉得他的书《渴望的心智》（The Craving Mind）[1] 极具启发性，也非常契合我的亲身经历。[1] https://yalebooks.yale.edu/book/9780300234367/craving-mind/
…that prevents you both from stopping even though you know it would help you. Judson Brewer is a psychiatrist and neuroscientist who researches addiction and advocates this view. I found his book The Craving Mind[1] to be incredibly illuminating and true to my experience as a person who has struggled with drug use. [1] https://yalebooks.yale.edu/book/9780300234367/craving-mind/
好主意，祝你顺利，特别是这个时机。我刚巧在读贾德森·布鲁尔关于正念与成瘾的书（《渴望的心智》，The Craving Mind），他提到 12 月是人们戒烟最艰难的一个月——倒不是说你上瘾了，而是改变习惯。我刚刚改了 hosts 文件，只上一小会儿 hn……
Good idea and good luck with this, especially the timing. I was just reading Judson Brewer's book on mindfulness and addiction (The Craving Mind) and he mentioned December is the most challenging month for people to quit smoking, not to say you have an addiction, but rather a change of habit. I just edited my hosts file to visit hn for a little…
……比临到头才下决心保持自律要高效/管用得多。同样，我手头没有具体文献出处，但我知道在《思考，快与慢》（Thinking Fast and Slow）[1] 和《渴望的心智》（The Craving Mind）[2] 里都讨论过这种现象。[1]https://www.goodreads.com/book/show/11468377-thinking-fast-a... [2]https://www.goodreads.com/book/show/32714199-the-craving-min...
…efficient/productive than resolving to maintain disciple in the moment. Again, I don't have specific references on hand, but I know that this phenomenon is discussed in both Thinking Fast and Slow[1] and the Craving Mind[2]. [1]https://www.goodreads.com/book/show/11468377-thinking-fast-a... [2]https://www.goodreads.com/book/show/32714199-the-craving-min...