睡眠解决方案
The sleep solution
W. Chris Winter · 初版 2017 年
2人推荐
5位读者提及
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依托前沿的 sleep science 与行之有效的传统技巧，本书提供了一份指南，旨在帮助读者理解导致睡眠问题的原因以及如何最大程度减少药物依赖；涵盖的主题丰富多样，从 insomnia 与 sleep apnea 到 restless leg syndrome 及 circadian sleep disorders。
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我真的很喜欢 Chris Winter 写的《The Sleep Solution》。比起《Why We Sleep》，它没那么把睡不好大惊小怪、危言耸听，幽默感十足，还提供了很多关于失眠及其他问题的干货。不像《Why We Sleep》，Winter 医生……
I really enjoyed "The Sleep Solution" by Chris Winter It's less catastrophizing about bad sleep than Why We Sleep, has a good sense of humor, lots of great information about Insomnia and other problems. Unlike "Why We Sleep", Dr. Winter…
如果你喜欢《Why We Sleep》，我推荐把《The Sleep Solution》当作配套读物。《Why We Sleep》里有趣的睡眠科学知识很扎实，但关于改善睡眠的实用建议很少（《The Sleep Solution》正好相反……）
If you like “Why We Sleep” I recommend “The Sleep Solution” as a companion. Why We Sleep is heavy on interesting sleep science but light on practical tips for improving sleep (The Sleep Solution is the opposite...)
……预期的效果。它并没有太多实操指导。而且现在根据这篇文章来看，很多恐慌可能毫无根据。如果你有失眠问题，我更推荐《The Sleep Solution》和《The Circadian Code》这两本好书
…of the desired effect. It doesn't have a lot of practical guidance. And now, according to this article, much of the terror might be unfounded. Better books I'd recommend if you have insomnia are "The Sleep Solution" and "The Circadian Code"
……- 冥想 - 暂时放下一切，享受独处和自我关怀 - 运动 - 睡前一小时远离电子设备，读一本让人放松的纸质书。我推荐 Chris Winter 的《The Sleep Solution》。
…- meditation - taking breaks from everything for solitude and self care - exercise - disconnecting from electronics and reading a relaxing paper book an hour before bed I’d recommend the book The Sleep Solution by Chris Winter.
我挺喜欢这本书，但实操建议不多。一本很好的汇编手册是 Chris Winter 写的《The Sleep Solution》。
I like this book, but not a lot of practica advice. A good compendium is The Sleep Solution by Chris Winter.
……诸如呼吸暂停或周期性肢体运动之类的问题，在你不知不觉中打碎你的睡眠。又或者是发作性睡病（narcolepsy），表现为一种慢性嗜睡。- 找一本讲睡眠的好书。我非常喜欢 Chris Winter 医生的《The Sleep Solution》。- 正念练习：有时这本身就能帮你加深睡眠。- 午饭后打个盹（power nap，但别睡太久）。我们天生是日行性的，所以很容易在午后较早时……
…issue like apnea or periodic limb movements that disrupt your sleep without you realizing it. Or narcolepsy, which can show as a kind of chronic drowsiness. - find a good sleep book. I really enjoyed The Sleep Solution by dr Chris winter. - mindfulness practice: sometimes this itself can help deepen your sleep. - Take a power nap (but not a long nap) post lunch. We’re naturally diurnal, so tend to feel sleepy early…