全食物饮食法
The whole foods diet
John Mackey · 初版 2017 年
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Whole Foods Market 的联席首席执行官与两位营养及生活方式专家共同制定了一套策略方案，旨在将营养、锻炼和生活方式实践融为一体，从而实现身心健康与福祉的最大化。
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The whole foods diet
John Mackey · 初版 2017 年
Whole Foods Market 的联席首席执行官与两位营养及生活方式专家共同制定了一套策略方案，旨在将营养、锻炼和生活方式实践融为一体，从而实现身心健康与福祉的最大化。
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说得好。比如可以看看：John Mackey、Alona Pulde 和 Matthew Lederman 写的《全食膳食：拯救生命的健康长寿计划》https://www.goodreads.com/book/show/34837239-the-whole-foods... 基于里面引用的研究，……
Good point. See for example: The Whole Foods Diet: The Lifesaving Plan for Health and Longevity" by John Mackey, Alona Pulde, Matthew Lederman" https://www.goodreads.com/book/show/34837239-the-whole-foods... Based on research studies cited there, the…
……《终结糖尿病：预防和逆转糖尿病的以食谋生计划》。一本更通用的书，提供了很好的营养建议，而且可能更容易照着做——但不是专门针对糖尿病的——是 John Mackey、Alona Pulde 和 Matthew Lederman 写的《全食膳食：拯救生命的健康长寿计划》。祝你和你妈妈好运！当家人、朋友和……都在的时候，做出生活方式上的改变会容易得多。
…"The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes". A more general book with good advice on nutrition that is perhaps easier to follow -- but not specific to diabetes -- is "The Whole Foods Diet: The Lifesaving Plan for Health and Longevity" by John Mackey , Alona Pulde, and Matthew Lederman. Good luck to you and your mom! It helps a lot in making lifestyle changes when family, friends, and…
> 最后，这个领域有什么好书推荐吗？《全食膳食：拯救生命的健康长寿计划》：https://www.amazon.com/gp/product/B06X6LPQH9/ref=dbs_a_def_r...
> Finally, is there a good book on this topic? 'The Whole Foods Diet: The Lifesaving Plan for Health and Longevity': https://www.amazon.com/gp/product/B06X6LPQH9/ref=dbs_a_def_r...