饥饿的大脑
The hungry brain
Stephan J. Guyenet · 初版 2017 年
14人推荐
19位读者提及
27次提及
为什么值得读
- 详述人类代谢与饱腹感调节系统的运作
- 分析现代饮食环境如何破坏人体的自调节
- 反思主流控重学说并提供科学视角
The Hungry Brain 出自一位擅长以幽默风趣的故事吸引读者的肥胖与神经科学研究者之手，利用前沿科学回答了这些问题：我们为何会过量饮食，又能为此做些什么？没有人想暴饮暴食。当然更没有人希望连续数年暴饮暴食、体重超标，并最终陷入罹患糖尿病或心脏病的高风险中——然而三分之二的美国人恰恰在这么做。尽管我们心知肚明，却往往还是吃得太多。为什么我们的行为会背叛自己想要精瘦健康的初衷？肥胖与神经科学研究者 Stephan J. G 认为，问题在于
Hacker News 上怎么说
正在加载完整评论……
……想法。我们给自己构建的这种饮食环境，对人类来说其实很糟糕。如果你想深入了解我们的饥饿感和脂肪调节系统到底是怎么运作的，那我强烈推荐 Stephan Guyenet 写的《The Hungry Brain》[1]。[1]: https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Ov...
…mind. The food environment that we have built up around us is a bad one for human beings. If you want to learn more about how our hunger and fat regulation systems work then I can highly recommend "The Hungry Brain" by Stephan Guyenet [1]. [1]: https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Ov...
……并不是对这个系统机制的理解。0. 基本上每个肥胖的人这辈子至少都成功大幅减重过一次。减肥其实根本不是什么未解之谜。推荐两本书：guyenet 的《The Hungry Brain》https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Ov... 还有 pontzer 的《Burn》https://www.amazon.com/Burn-Research-Really-Calories-Healthy...
…not an understanding of the system. 0. Basically every obese person has lost a significant amount of weight at least once in their life. Losing weight is not a mystery. Book recommendations: guyenet hungry brain https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Ov... pontzer burn https://www.amazon.com/Burn-Research-Really-Calories-Healthy...
……在体重维持期我们其实能容忍很多东西，特别是如果你有轻度运动习惯的话；但如果你想减肥，一味追求更好吃的食物是个很烂的策略。关于这个话题有一本极佳的书，是 Stephan Guyenet 写的《The Hungry Brain》：https://www.stephanguyenet.com/thehungrybrain/ 这哥们的博客也很赞，比如如果你想了解为什么“碳水-胰岛素模型”是错的，可以看看这篇……
…maintenance we can actually tolerate a lot, esp if we are lightly active, but if you want to lose weight, striving for better tasting food is a poor strategy. An excelent book on this subject is "The Hungry Brain" by Stephan Guyenet: https://www.stephanguyenet.com/thehungrybrain/ This guy's blog is awesome too and if you're interested for example into why the "carbohydrate insulin model" is wrong, checkout this…
……去自我调节，以及它又是如何失调的。书中还探讨了自1970年代末以来，我们的食物究竟发生了什么变化，导致这种情况越来越频繁地发生。[0] https://www.amazon.ca/Hungry-Brain-Outsmarting-Instincts-Ove... 编辑补充：我想多说几句。这本书详细梳理了人类代谢系统原本应该如何工作，有些地方可能会有点硬核。它还讲到了具体的……
…to self regulate, and how it can miss-regulate. It also talks about what it is about our food since the late 1970's that has changed to cause this to happen more frequently. [0] https://www.amazon.ca/Hungry-Brain-Outsmarting-Instincts-Ove... EDIT: I want to add a bit. This book goes through how the metabolic system of humans is supposed to work, and it can get technical at times. It also goes over the specific…
另一本很棒的书是 Stephan J. Guyenet 写的《The Hungry Brain》。它探讨了进食、超重和肥胖背后的神经科学机制，干货极多。基本上，市面上大多数流行理论（胰岛素、微生态、意志力、糖等等）都……
A great book as well is The Hungry Brain by Stephan J. Guyenet. It looks at the neurology of eating, overweight and obesity, and there is a ton there. Basically, most of the popular theories (insulin, microbiome, willpower, sugar, etc.) are…
你应该去读读《The Hungry Brain》[0]。作者是一位神经科学家，他解释了食欲机制是如何深植于我们大脑的几乎每一个区域，从而让单凭“意志力”去硬撑变得极其困难。举个简单的例子，囚犯……
You should read "The Hungry Brain" [0]. It's by a neuroscientist, who explains the deep ways that the appetite mechanism is wired into just about every area of our brain, making "willpower" very hard to sustain. As just one example, prisoners…