这也是一个让我深有感触的话题。我觉得有两本书很有帮助：- 《No Self, No Problem》（Chris Niebauer）- 《Solve For Happy》（Mo Gawdat）> 最近关于心仪对象的一些事也让我重新反思如何有效控制情绪和感受。对方可能什么都没做错，但我心里还是会觉得……
That's a topic close to my heart as well. I found two books helpful: - No Self, No Problem (Chris Niebauer) - Solve For Happy (Mow Gawdat) > Events around a romantic interest recently also made me to rethink on how to effectively control emotions and feelings. The other person can do nothing wrong, but my mind can still feel…
……管用，而且让人震惊的是，我们所谓的“医学专家”目前针对精神疾病的大多数治疗，充其量也就是在不断试错。跑个题，我能想到的另一本书是 Mo Gawdat 的《Solve for Happy》[2]。我知道以你现在的经历很难去奢谈快乐，但 Mo 面对丧子之痛与心境抉择的故事或许能给你一些安慰，帮你决定未来该怎么走。[1]……
…works, and its shocking to realize that most of current treatments for mental disorders by our so-called "medical experts" are, at best, trial-and-error. Unrelated, but another book that comes to mind is Solve for Happy [2], by Mo Gowdat. I know it's difficult to talk about happiness given what you're going through, but Mo's story of grief and choice may help you find some comfort as you decide how to move forward. [1]…
……- 这本书讲的是习惯背后的科学，以及如何通过改变习惯来改善我们的生活。它涵盖了诸如习惯是如何养成的、为什么难以打破，以及如何养成新习惯等主题。5. Mo Gawdat 的《Solve for Happy》- 这本书探讨的是如何在生活中找到持久的快乐与成就感。它涵盖了快乐的科学、心智在快乐中的作用，以及如何克服消极……
…- This book is about the science of habits and how they can be changed to improve our lives. It covers topics like how habits are formed, why they are hard to break, and how to create new habits. 5. "Solve for Happy" by Mo Gawdat - This book is about how to find lasting happiness and fulfillment in life. It covers topics like the science of happiness, the role of the mind in happiness, and how to overcome negative…
这也是一个让我深有感触的话题。我觉得有两本书很有帮助：- 《No Self, No Problem》（Chris Niebauer）- 《Solve For Happy》（Mo Gawdat）> 最近关于心仪对象的一些事也让我重新反思如何有效控制情绪和感受。对方可能什么都没做错，但我心里还是会觉得……
That's a topic close to my heart as well. I found two books helpful: - No Self, No Problem (Chris Niebauer) - Solve For Happy (Mow Gawdat) > Events around a romantic interest recently also made me to rethink on how to effectively control emotions and feelings. The other person can do nothing wrong, but my mind can still feel…
……管用，而且让人震惊的是，我们所谓的“医学专家”目前针对精神疾病的大多数治疗，充其量也就是在不断试错。跑个题，我能想到的另一本书是 Mo Gawdat 的《Solve for Happy》[2]。我知道以你现在的经历很难去奢谈快乐，但 Mo 面对丧子之痛与心境抉择的故事或许能给你一些安慰，帮你决定未来该怎么走。[1]……
…works, and its shocking to realize that most of current treatments for mental disorders by our so-called "medical experts" are, at best, trial-and-error. Unrelated, but another book that comes to mind is Solve for Happy [2], by Mo Gowdat. I know it's difficult to talk about happiness given what you're going through, but Mo's story of grief and choice may help you find some comfort as you decide how to move forward. [1]…
……- 这本书讲的是习惯背后的科学，以及如何通过改变习惯来改善我们的生活。它涵盖了诸如习惯是如何养成的、为什么难以打破，以及如何养成新习惯等主题。5. Mo Gawdat 的《Solve for Happy》- 这本书探讨的是如何在生活中找到持久的快乐与成就感。它涵盖了快乐的科学、心智在快乐中的作用，以及如何克服消极……
…- This book is about the science of habits and how they can be changed to improve our lives. It covers topics like how habits are formed, why they are hard to break, and how to create new habits. 5. "Solve for Happy" by Mo Gawdat - This book is about how to find lasting happiness and fulfillment in life. It covers topics like the science of happiness, the role of the mind in happiness, and how to overcome negative…