深度营养
Deep nutrition
Catherine Shanahan · 初版 2017 年
6人推荐
9位读者提及
15次提及
“Shanahan研究了世界各地以助人延年益寿、健康生活而闻名的饮食方式——例如地中海饮食、冲绳饮食和“Blue Zone”饮食——并总结出了历经数千年演化而成的四种共同营养习惯，这些习惯世代相传，总能造就强壮、健康、聪慧的孩童，以及充满活力、精神矍铄的长者。Cate博士指出，卡路里并非生而平等；食物是指导我们细胞生长的信息。家族病史并不决定我们的命运：你吃什么以及你如何生活，可以改变你的DNA，从而影响你自身的健康以及后代的健康
Hacker News 上怎么说
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我来求几个 downvote，这是关于哪些油健康、哪些油不健康写得最好的一本书：https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional...
I need a few downvotes, here’s the best book on which oils are healthy vs not: https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional...
不是链接，而是一本书。Catherine Shanahan 写的《Deep Nutrition》。她在书里引用了几百篇研究，如果你对这些东西感兴趣的话值得一读。
Not a link, but a book. Deep Nutrition, by Catherine Shanahan. She cites a couple hundred studies in the book, worth a read if you’re into this stuff.
没错。关于有毒油脂这个话题，写得最好的书之一就是《Deep Nutrition》：https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional...
Yup. One of the best books on this topic of toxic oils is Deep Nutrition: https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional...
《Deep Nutrition》：https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional...
Deep Nutrition: https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional...
……通过直肠镜检查确诊了。我吃维生素 D 后心情和干劲有了极大改善，吃 ZMA（锌用来促睾酮，镁用来防抽筋）改善了抽筋和睡眠。推荐《Deep Nutrition》和《Genius Foods》这两本书，后者可能更好读一些。另外还推荐在 twitter 上关注 @Mangan150。
…verified with a rectoscopy. I also had great improvements in mood and motivation by taking vitamin-d and for cramps/sleep by taking ZMA (Zinc for testosterone, Magnesium for cramps). Can recommend the books Deep Nutrition and Genius Foods, the latter is probably more accessible. Also recommend following @Mangan150 on twitter.
……这样种出来的食物往往也需要更少的化学添加物，而且通常是有机种植的，因为土壤更健康——植物也就更健康。所有这些以及更多内容，都在我附上链接的第二本书《Deep Nutrition》里。
…Food grown this way also tends to need less chemical input and is often grown organically as the soil is healtier--and thus the plants are healthier. All of this and more is in the second book I linked "Deep Nutrition."