对糖的指控
The case against sugar
Gary Taubes · 初版 2016 年
10人推荐
21位读者提及
23次提及
为什么值得读
- 拆解食品行业将疾病祸首从糖甩包给脂肪的手段
- 穿透商业营销噪音还原糖对健康的影响
- 解答大众对于日常糖分摄入的诸多认知误区
“出自Why We Get Fat畅销书作者之手，一部开创性、发人深省的揭露性力作，令人信服地论证了糖正是新千年的‘烟草’：受到强大游说集团的支撑，深深植根于我们的生活，并让我们百病丛生。在当今美国人中，糖尿病的患病率创下历史新高；肥胖症已达到流行病的程度；近10%的儿童被认为患有非酒精性脂肪肝。而糖正是引发这些以及其他波及全社会的严重健康问题的根源。凭借其标志性兼具科学严谨与直言不讳的笔触，Gary Taubes深入探究了美
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Gary Taubes 写的《The Case Against Sugar》（甜食的真相）是一本把这事解释得很透彻的好书，正好跟这篇报道同一年出版。和很多真相一样，这事其实早已人尽皆知并且经常在公众场合讨论，但在铺天盖地的企业商业宣传杂音中，很难被听见……
A good book that explains it all is The Case Against Sugar by Gary Taubes, which came out the same year as this article. Like many truths, it's actually well-known and frequently discussed in public, but hard to hear amongst all the noise of corporate messaging…
像这类文章纯粹就是用来把读者搞糊涂的。去读读 Gary Taubes 的《The Case Against Sugar》吧。绝对能帮你把缺失的认知盲区全部补齐！
Articles like these are there to simply confuse the reader. Have a read of "The case against Sugar" by Gary Taubes. That will surely fill in the missing blanks for ya!
……是在儿童看动画片时打广告，“洗脑要趁早”！过去二十年里，他们成功地把造成现代生活方式疾病的黑锅从糖甩给了脂肪。强烈推荐 Gary Taubes 的《Case against Sugar》，在这里[0]和这里[1]有非常充分的讨论。同时推荐纪录片《超码的我》（Super Size Me）[2]，非常深刻地揭露了快餐行业的运作内幕。[0]https://news.ycombinator.com/item?id=12480733……
…is during cartoon programming of kids, "catch'em young"! They successfully shifted blame from sugar to fat as cause of modern lifestyle diseases for last two decades. Would highly recommend the book "Case against Sugar" by Gary Taubes discussed amply here[0] and here[1]. Also recommend the documentary "Super Size Me"[2] a revealing take on workings of fast food industry. [0]https://news.ycombinator.com/item?id=12480733…
……简直一团糟。“哎呀，吃一点点糖又死不了人，甚至可能还有好处呢，所以吃糖一点问题都没有，除了它会引发各种毛病之外……”如果你对这个话题感兴趣，我建议读读 Gary Taubes 的《The Case Against Sugar》。https://g.co/kgs/13NUgb
…is a mess. "Well, a little sugar doesn't kill you, and might even do good, so sugar is just fine, except for how it causes problems...." If it's a subject that interests you, I'd recommend reading The Case Against Sugar by Gary Taubes. https://g.co/kgs/13NUgb
我强烈推荐 Gary Taubes 写的《Why We Get Fat: And What to Do About It》（我们为什么会发胖）或者《The Case Against Sugar》，都跟这个话题密切相关。
I can highly recommend the books "Why do we get fat and what we can do about it" or "the case against sugar" by Gary Taubes which are related to this.
想深入了解糖摄入量以及身体代谢反应的话，我推荐 Peter Attia 的播客《The Drive》，里面有最硬核的讨论。阅读方面的话，Gary Taubes 的《The Case Against Sugar》写得挺不错的。
I recommend Peter Attia's podcast, The Drive, for the best talks about sugar consumption and the body's response. For something to read, Gary Taubes' "The Case Against Sugar" was pretty good.