医学界对断食和酮症（ketosis）的理解都已经相当深入了，这居然还能算“新闻”，挺有意思的。强烈推荐 Jason Fung 医生的《断食全书》（The Complete Guide to Fasting）。仔细想想，虽说“诉诸自然”的论调总站不住脚，但像我们美国人吃得这么频繁确实非常反常，引起一堆健康负面后果也完全不让人意外……
Interesting that this is "news" when the medical understanding of fasting and ketosis is pretty far along. Highly recommend the book "The Complete Guide to Fasting" by Dr. Jason Fung. When you think about it, while the "naturalness" argument is always suspect, it's very odd that humans eat as often as we do in the US, and unsurprising that negative health consequences…
这里摘录一些 Jason Fung 的《断食全书》（The Complete Guide to Fasting）里的解释——对于那些不相信断食是好主意、或者需要具体实操指导的人，我非常非常非常强烈推荐这本书。------------ 看起来已经有大量的研究……
Some explanation from "The Complete Guide to Fasting" by Jason Fung -- a book I very, very, very highly recommend to anyone unconvinced that fasting is a good idea, or needing guidance on how to do it. ------------ There appears to be significant research…
……有什么区别？[1] - 长寿以及为什么我现在每天只吃一顿饭（OMAD）[2] 该频道 [3] 还有很多关于营养话题的视频，侧重点类似。另外也可以看看 Jason Fung 医生和 Jimmy Moore 合著的《断食全书：通过间歇性、隔日及延长断食疗愈身体》（The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting），写得极好且通俗易懂 [4]。[1] https://youtu.be/APZCfmgzoS0 [2] https://youtu.be/PKfR6bAXr-c [3] https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA/vid...…
…Difference? [1] - Longevity & Why I now eat One Meal a Day [2] The channel [3] also has many other videos on the topic of nutrition, with similar emphasis. Also see the excellent and readable book "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" by Dr Jason Fung and Jimmy Moore [4]. [1] https://youtu.be/APZCfmgzoS0 [2] https://youtu.be/PKfR6bAXr-c [3] https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA/vid...…
我刚读完了 Jason Fung 医生的《肥胖密码》、《糖尿病密码》和《断食完全指南》（A Complete Guide to Fasting）。我现在进入了间歇性断食 + keto 的第三周，那些书简直全是真知灼见。
I just finished reading 'The Obesity Code', 'The Diabetes Code' and 'A Complete Guide to Fasting' by Dr. Jason Fung. I'm on my third week of intermittent-fasting + keto and those books have been full of insights.
Jason Fung 医生的书：《肥胖代码》（The Obesity Code）和《断食全书》（The Complete Guide to Fasting）。第一本阐述了为什么要这么做。第二本更偏重“具体怎么实操”。两本书都引用了大量研究。
Dr. Jason Fung's books: Obesity Code and Complete Guide to Fasting. The first book makes the case for it. The second book was better for the "how-to". Both refer to a lot of research.
医学界对断食和酮症（ketosis）的理解都已经相当深入了，这居然还能算“新闻”，挺有意思的。强烈推荐 Jason Fung 医生的《断食全书》（The Complete Guide to Fasting）。仔细想想，虽说“诉诸自然”的论调总站不住脚，但像我们美国人吃得这么频繁确实非常反常，引起一堆健康负面后果也完全不让人意外……
Interesting that this is "news" when the medical understanding of fasting and ketosis is pretty far along. Highly recommend the book "The Complete Guide to Fasting" by Dr. Jason Fung. When you think about it, while the "naturalness" argument is always suspect, it's very odd that humans eat as often as we do in the US, and unsurprising that negative health consequences…
这里摘录一些 Jason Fung 的《断食全书》（The Complete Guide to Fasting）里的解释——对于那些不相信断食是好主意、或者需要具体实操指导的人，我非常非常非常强烈推荐这本书。------------ 看起来已经有大量的研究……
Some explanation from "The Complete Guide to Fasting" by Jason Fung -- a book I very, very, very highly recommend to anyone unconvinced that fasting is a good idea, or needing guidance on how to do it. ------------ There appears to be significant research…
《断食全书》（The Complete Guide to Fasting）绝对是我读过的关于这个话题最好的书：https://www.amazon.com/Complete-Guide-Fasting-Intermittent-A...
The Complete guide to fasting is by far the best book I've read on the subject: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-A...
……有什么区别？[1] - 长寿以及为什么我现在每天只吃一顿饭（OMAD）[2] 该频道 [3] 还有很多关于营养话题的视频，侧重点类似。另外也可以看看 Jason Fung 医生和 Jimmy Moore 合著的《断食全书：通过间歇性、隔日及延长断食疗愈身体》（The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting），写得极好且通俗易懂 [4]。[1] https://youtu.be/APZCfmgzoS0 [2] https://youtu.be/PKfR6bAXr-c [3] https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA/vid...…
…Difference? [1] - Longevity & Why I now eat One Meal a Day [2] The channel [3] also has many other videos on the topic of nutrition, with similar emphasis. Also see the excellent and readable book "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" by Dr Jason Fung and Jimmy Moore [4]. [1] https://youtu.be/APZCfmgzoS0 [2] https://youtu.be/PKfR6bAXr-c [3] https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA/vid...…
我刚读完了 Jason Fung 医生的《肥胖密码》、《糖尿病密码》和《断食完全指南》（A Complete Guide to Fasting）。我现在进入了间歇性断食 + keto 的第三周，那些书简直全是真知灼见。
I just finished reading 'The Obesity Code', 'The Diabetes Code' and 'A Complete Guide to Fasting' by Dr. Jason Fung. I'm on my third week of intermittent-fasting + keto and those books have been full of insights.
Jason Fung 医生的书：《肥胖代码》（The Obesity Code）和《断食全书》（The Complete Guide to Fasting）。第一本阐述了为什么要这么做。第二本更偏重“具体怎么实操”。两本书都引用了大量研究。
Dr. Jason Fung's books: Obesity Code and Complete Guide to Fasting. The first book makes the case for it. The second book was better for the "how-to". Both refer to a lot of research.