开悟的科学
The science of enlightenment
Shinzen Young · 初版 2016 年
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“一部 mindfulness meditation 指南，探讨了如何通过冥想提升认知能力、增强与世界的联系，并丰富生命中的所有体验。”——NoveList
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The science of enlightenment
Shinzen Young · 初版 2016 年
“一部 mindfulness meditation 指南，探讨了如何通过冥想提升认知能力、增强与世界的联系，并丰富生命中的所有体验。”——NoveList
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……分成了十个阶段，从新手到非常精通。我现在还停留在刚起步的阶段，但前几章的指导已经帮我取得了前所未有的巨大进步。Shinzen Young 写的《开悟的科学》（The Science of Enlightenment）也很不错，它更侧重内观（insight）而不是专注禅修（concentration meditation）。还有一本经典是《观呼吸》（Mindfulness in Plain English）。我确实在用一个 App，它可以让我设置……
…through ten stages, from novice to very advanced. I'm still close to the beginning, but the instructions in the first several chapters have helped me make far more progress than I ever had before. The Science of Enlightenment by Shinzen Young is also quite good, with more of an emphasis on insight rather than concentration meditation. There's also the classic Mindfulness in Plain English. I do use one app. It lets me set…
你应该去读读 Shinzen Young 的《开悟的科学》（Science of Enlightenment）。
You should read Shinzen Young's Science of Enlightenment.
……体验。区别在于他们放下了这些体验，而不是去追逐它们或赋予它们太多意义。比如可以看看《禅修之道》（The Mind Illuminated）的后几章，或者 Shinzen Young 那场极棒的音频讲座《开悟的科学》（Science of Enlightenment）。
…experiences. The difference is they let those experiences go instead of chasing them or attaching much significance to them. See for example the later chapters of "The Mind Illuminated", or the excellent "Science of Enlightenment" audio talk by Shinzen Young.
……空间。不过我也花过几天或几个月尝试过很多其他技巧。我附议推荐《禅修之道》（The Mind Illuminated），真是一本神书。我还想加上 Shinzen Young 的《开悟的科学》（The Science of Enlightenment）。不过我最主要的建议还是像我一样：加入一个致力于修行的社群。这种互相督促所带来的深度和严谨性，是我以前自己……
…space. But I also have worked with a lot of other techniques for a few days or a few months. I second the recommendation for The Mind Illuminated. It's a fantastic book. I'd also add Shinzen Young's The Science of Enlightenment. My main recommendation, though, is to do what I'm doing: join a community that's devoted to practice. There's a depth and rigor that comes from that sort of accountability that I haven't been able to…
Shinzen Young 在《开悟的科学》（The Science of Enlightenment）里提出，规律禅修会带来很强的时间膨胀效应。亲自实践之后，我发现确实如此，我主观上的寿命至少翻了一倍。
Shinzen Young, in The Science of Enlightenment, posits a strong time dilation effect from regularly meditating. After experimenting, I found this to be true, and have at least doubled my subjective life span.
Shinzen Young 的《开悟的科学》（The Science of Enlightenment）对多种传统进行了有趣的梳理，讲到了它们在很多方面的重合之处。
The Science of Enlightenment by Shinzen Young has an interesting overview of multiple traditions and how they overlap in a lot of ways.