……得多出门走走。它与其说是一种人格类型，不如说是一种处理模式。有好多好书提供了关于如何应对 ADD 的实用建议。我觉得特别有用的三本是：Judith Kohlberg 的《ADD Friendly Ways to Organize Your Life》http://www.amazon.com/ADD-Friendly-Ways-Organize-Your-Life/d...，Edward M. Hallowell 的《Driven To Distraction》http://www.amazon.com/Driven-Distraction-Recognizing-Attenti...，还有《Healing……
…to get out more. It's not a personality type as much as a processing mode(s). There are a number of good books full of practical advice on how to manage ADD. Three I have found particularly useful are ADD Friendly Ways to Organize Your Life by Judith Kohlberg http://www.amazon.com/ADD-Friendly-Ways-Organize-Your-Life/d... Driven To Distraction by Edward M. Hallowell http://www.amazon.com/Driven-Distraction-Recognizing-Attenti... Healing…
……下午2点左右吃 20mg。如果你耐受的话，Vyvanse 效果巨好。总之，我也不知道该怎么解决，虽然评论区里已经有不少好建议了。另外，我强烈推荐《ADD-Friendly Ways to Organize Your Life》这本书。就算你没有 ADD，它里面也有很多实用建议能帮你解决一些问题。不过我目前确实有个想法正打算测试一下，这也就是我发帖求助的原因了……
…20mg around 2PM. Vyvanse is awesome if it works for you. Anyway, I don't know what the solution is, though there have been good suggestions throughout the comments. Also, I highly recommend the book "ADD-Friendly Ways to Organize Your Life." Even if you don't have ADD, it has a lot of useful suggestions for approaching several of your issues. I do have an idea that I'm currently trying to test, though, which brings me to my cry for help...…
……得多出门走走。它与其说是一种人格类型，不如说是一种处理模式。有好多好书提供了关于如何应对 ADD 的实用建议。我觉得特别有用的三本是：Judith Kohlberg 的《ADD Friendly Ways to Organize Your Life》http://www.amazon.com/ADD-Friendly-Ways-Organize-Your-Life/d...，Edward M. Hallowell 的《Driven To Distraction》http://www.amazon.com/Driven-Distraction-Recognizing-Attenti...，还有《Healing……
…to get out more. It's not a personality type as much as a processing mode(s). There are a number of good books full of practical advice on how to manage ADD. Three I have found particularly useful are ADD Friendly Ways to Organize Your Life by Judith Kohlberg http://www.amazon.com/ADD-Friendly-Ways-Organize-Your-Life/d... Driven To Distraction by Edward M. Hallowell http://www.amazon.com/Driven-Distraction-Recognizing-Attenti... Healing…
……下午2点左右吃 20mg。如果你耐受的话，Vyvanse 效果巨好。总之，我也不知道该怎么解决，虽然评论区里已经有不少好建议了。另外，我强烈推荐《ADD-Friendly Ways to Organize Your Life》这本书。就算你没有 ADD，它里面也有很多实用建议能帮你解决一些问题。不过我目前确实有个想法正打算测试一下，这也就是我发帖求助的原因了……
…20mg around 2PM. Vyvanse is awesome if it works for you. Anyway, I don't know what the solution is, though there have been good suggestions throughout the comments. Also, I highly recommend the book "ADD-Friendly Ways to Organize Your Life." Even if you don't have ADD, it has a lot of useful suggestions for approaching several of your issues. I do have an idea that I'm currently trying to test, though, which brings me to my cry for help...…