激活迷走神经的疗愈力量
Accessing the healing power of the vagus nerve
Stanley Rosenberg · 初版 2016 年
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“一本关于迷走神经和多重迷走神经理论（polyvagal theory）的实用指南，着重介绍用于疗愈焦虑、抑郁、慢性疼痛、创伤、自闭症谱系障碍等病症的锻炼方法和自助技巧”——
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Accessing the healing power of the vagus nerve
Stanley Rosenberg · 初版 2016 年
“一本关于迷走神经和多重迷走神经理论（polyvagal theory）的实用指南，着重介绍用于疗愈焦虑、抑郁、慢性疼痛、创伤、自闭症谱系障碍等病症的锻炼方法和自助技巧”——
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我最近一直在深入了解这个。真的挺炸裂的。对此感兴趣的人都该去搜搜多重迷走神经理论（Polyvagal Theory）。有一本名字怪怪的相关书籍，读起来体验简直绝了——《Accessing the healing power of the vagus nerve》（激活迷走神经的自愈力）。
I’ve been learning a lot about this. It’s pretty wild. Anyone interested in this should look up Polyvagal Theory. This related book with a strange name has been incredible to read. “Accessing the healing power of the vagus nerve.”
……针对有创伤史的人群所提供的主流、一线疗法都是怎样的。（哪怕你不符合 PTSD 的诊断标准，也并不意味着你没经历过某种形式的创伤。）Stanley Rosenberg 写的《Accessing the Healing Power of the Vagus Nerve》：这本我还没读完，不过它探讨了多重迷走神经理论中描述的神经系统三种状态：战或逃、社交参与，以及冻结/抑郁状态……
…of the mainstream, frontline treatments offered to people with histories of trauma are. (Just because you don't meet the criteria for PTSD, doesn't mean you haven't experienced some form of trauma.) Accessing the Healing Power of the Vagus Nerve, by Stanley Rosenberg: I haven't finished this one yet, but it discusses the three fight/flight, social engagement, and freeze/depression states of the nervous system, as described in the Polyvagal Theory…