梦瑜伽
Dream yoga
Andrew Holecek · 初版 2016 年
2人推荐
4位读者提及
4次提及
Lucid dreaming（清醒梦）——即在梦中醒来并保持完全清醒的意识——吸引了无数渴望探索自身辽阔内心世界的人。然而对许多人而言，初次进入“清醒”状态往往难以捉摸。即使做到了，也极少有资源能指导我们如何利用这种非凡状态来实现觉醒于一切现实（无论是日是夜）的宏大目标。在《Dream Yoga》一书中，Andrew Holecek 为冥想者、渴望深入探索的资深清醒梦行者，以及急于初尝清醒体验的新手带来了一份实用指南。
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……归根结底是在驱使着他们身上的人性。你可以不断兜圈子去尝试各种灵修方法。你也可以通过植物药物经历天翻地覆的改变。你还可以通过做梦瑜伽来探索梦境（Google 搜一下 Andrew holecek）。这个兔子洞又深又广。我可不敢打包票说死藤水一定管用。生活处处皆仪式。它短期内可能有帮助，但你所追寻的是一种动态的过程，而且……
…ultimately is driving them in their own humanity. You can go in circles trying different spiritual practices. You can have earth shattering changes with plant medicine too. You can do dream work with dream yoga too (google Andrew holecek). The rabbit hole is long and wide. I would not swear by ayahuascha. All of life is ceremony. It might help in the short term but what you are seeking is an active thing and…
如果你每晚都做清醒梦（lucid dream），可能会觉得西藏做梦瑜伽挺有意思的。它可以是世俗层面的，也可以是灵修层面的，毕竟它是一种佛教修行法门。想了解更多信息可以看看这位备受尊敬的导师写的书：https://www.amazon.com/Tibetan-Yogas-Dream-Sleep/dp/15593910...
If you lucid dream every night you may find Tibetan Dream Yoga interesting. It can be secular or spiritual since it is a Buddhist practice. See this book by a well-regarded teacher for more information: https://www.amazon.com/Tibetan-Yogas-Dream-Sleep/dp/15593910...
……可以在他的书《做梦的艺术》里找到这些技巧 https://www.amazon.com/Art-Dreaming-Carlos-Castaneda/dp/0060... 第一个技巧就是试着在梦里看自己的双手。你也可以去了解一下做梦瑜伽 https://www.amazon.com/Dream-Yoga-Illuminating-Through-Dream...
…find the techniques in his book "The Art of Dreaming" https://www.amazon.com/Art-Dreaming-Carlos-Castaneda/dp/0060... The first one is to try to see your hands in the dream. You can also read about Dream yoga https://www.amazon.com/Dream-Yoga-Illuminating-Through-Dream...
……两世之间。有意思的是，这些间隙也包含着极度的恐惧，因为你在没有肉体稳定作用的情况下体验它们。《西藏度亡经》（TBOTD）非常详尽地描述了这些恐惧。做梦瑜伽是探索这些间隙的另一种途径。
…between two lives. Interestingly, these gaps also contain extreme terror, which you experience without the stabilising influence of a body. The TBOTD describes these terrors in a lot of detail. The Dream Yoga is another way of exploring these gaps.