更好运动的指南

A guide to better movement

Todd R. Hargrove · 初版 2014 年

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Hacker News 上怎么说

  • 我还没看过《治愈背痛:身心联结》(Healing Back Pain: The Mind-Body Connection),但如果你想找另一本切入角度类似、而且我知道有科学依据的书,不妨看看托德·哈格罗夫(Todd Hargrove)的《动作优化指南》(A Guide to Better Movement)[1]。近期一些关于疼痛的研究核心可以总结为几点:* 有时候你会听到患者诉说疼痛,但查看他们疼痛的部位却发现没有任何……

    I haven't checked out Healing Back Pain: The Mind-Body Connection but if you want another book that I think speaks from a similar angle, and that I know has a scientific grounding, check out A Guide to Better Movement by Todd Hargrove[1]. The crux of some recent research into pain can be summarized in a few points: * Sometimes you'll hear patients talk about pain and look at their area of pain and find nothing in…

  • 听起来你可能会喜欢托德·哈格罗夫(Todd Hargrove)写的那本《动作优化指南》(A Guide to Better Movement)。

    Sounds like you might like the book A Guide to Better Movement by Todd Hargrove.

  • 基斯·约翰斯通的《即兴》(Impro) 《网球内功心法》(The Inner Game of Tennis) 《动作优化指南:更巧妙、更少疼痛的活动科学与实践》 《奖励的惩罚》(Punished by Rewards) 鲍尔斯的《微观经济学:行为、制度与演化》

    Impro by Keith Johnstone The Inner Game of Tennis A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain Punished by Rewards Microeconomics: Behavior, Institutions, and Evolution by Bowles

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