如何活得悲惨
How to be miserable
Randy J. Paterson · 初版 2016 年
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“在《How to Be Miserable》一书中，心理学家 Randy Paterson 概述了40种具体的行为和习惯，如果你照做不误，保证会让你痛苦一辈子。相反，如果你反其道而行之，你很可能会加入全世界快乐人士的行列！市面上有数不胜数的励志书籍向你许诺爱情、幸福和精彩的生活。但你究竟该如何精准找出最初导致你痛苦不堪的确切行为呢？有时当我们感到抑郁、悲伤或不快时，本能往往会驱使我们做出与理应采取的行动截然相反的事情——比如沉溺于
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我很喜欢《如何变得痛苦：你已经在用的40个策略》（How to Be Miserable: 40 Strategies You Already Use）。它还很有帮助地展示了一些被低估的提升幸福感的策略。https://www.amazon.com/How-Be-Miserable-Strategies-Already/d...
I liked How to Be Miserable: 40 Strategies You Already Use. Which also helped with showing underrated strategies for upping happiness. https://www.amazon.com/How-Be-Miserable-Strategies-Already/d...
让我想起了一本我非常喜欢的书，里面有更多的研究脚注支持……《如何变得痛苦：你已经在用的40个策略》https://www.amazon.com/How-Be-Miserable-Strategies-Already/d...
Reminded me of a book I highly enjoyed, backed by more research footnotes ... How to Be Miserable: 40 Strategies You Already Use https://www.amazon.com/How-Be-Miserable-Strategies-Already/d...
……抑郁症。一定要多出门、锻炼身体、见见人等等。听起来你已经在这方面做得不错了。如果那种糟糕状态真的卷土重来，或者哪怕是在平时，我都强烈推荐一本叫《如何变得痛苦》（How to Be Miserable）的书，它用反面例子来引发你的思考。我是看了 CGP Grey 讨论这本书的视频后买的：视频：https://www.youtube.com/watch?v=LO1mTELoj6o 图书：https://www.amazon.com/How-Be-Miserable-Strategies-Already/d...……
…depression. Be sure to get outside, exercise, see people, etc. It sounds like you already have that going for you. If that shit does take hold, and even in general, I highly recommend this book called "How to Be Miserable" that uses counter-examples to make you think about things. I bought it after coming across the CGP-Grey video that discusses it: Video: https://www.youtube.com/watch?v=LO1mTELoj6o Book: https://www.amazon.com/How-Be-Miserable-Strategies-Already/d...…
有一本将 TRIZ 思维用于自我提升的好书，叫《如何变得痛苦：你已经在用的40个策略》[0]。虽然书中带你推导出的某些结论看起来可能很平淡无奇，但如果你从“如何最大化痛苦”的角度切入，它会带给你一个全新的视角。……
There is a good book employing the TRIZ mindset for self-improvement called "How to Be Miserable: 40 Strategies You Already Use"[0]. Although some of the outcomes the book lead you to can seem banal, if you approach them from the perspective of how to optimize misery, it can give you a new perspective.…
这让我想起了 Randy Patterson 写的《如何变得痛苦》（How to be Miserable）。一本教你所有毁掉自己心理健康的方法的指南，这样你就可以避开它们了。
This reminds me of How to be Miserable by Randy Patterson. A guide on all the ways to ruin your mental health so you can not do them.
其实这种归因方式——把成功归于内因，把失败归于外因——对心理健康非常重要。在《如何变得痛苦：你已经在用的40个策略》中有过讨论。
Actually this attribution - internalizing success and externalizing failure - is important for mental health. Discussed in 'How to Be Miserable: 40 Strategies You Already Use'