肥胖代码

Hacker News 上怎么说

• hallidave · 2018 年

  我最近读了 Jason Fung 医生的《The Obesity Code》，他在书里指出，减肥手术无非就是一种靠外科手段强迫进行的断食。大多数人不用挨刀也能断食。强烈推荐这本书。它更像是……

  I recently read The Obesity Code by Dr. Jason Fung and in it he states that bariatric surgery is little more than surgically enforced fasting. Most people can fast without doing the surgery. I highly recommend the book. It's more like…

• bad_user · 2018 年

  ……有医生站台支持，但也存在大量的否认声音。要想找一本好书搞清楚胰岛素抵抗到底是怎么回事、为什么它会让我们发胖以及生酮饮食（keto）为什么健康，Jason Fung 医生的《The Obesity Code: Unlocking the Secrets of Weight Loss》就是其一。这里有专门讨论它的播客，讲生酮和断食，播客很棒：http://obesitycodepodcast.com

  …medics backing it up, but there's also a lot of denial about it. One good book describing what the deal is with insulin resistance, why it makes us fat and why the keto diet is healthy would be the "The Obesity Code: Unlocking the Secrets of Weight Loss" by Dr. Jason Fung. Here's the podcast dedicated to it, talking of keto and fasting; it's a great podcast: http://obesitycodepodcast.com

• overgard · 2016 年

  ……磅。显然，那个让我变瘦、精力更充沛、头脑更清晰的饮食方式成了“危险的”，而让所有人都发胖的饮食方式反倒成了“健康”和“均衡”的。[1] Jason Fung 医生的《The Obesity Code》

  …pounds. Apparently the diet that has made me thinner and increased my energy and mental clarity is the "dangerous" one, and the diet that has made everyone obese is "healthy" and "balanced". [1] The Obesity Code by Dr. Jason Fung

• icu · 2019 年

  恕我直言，你的观点来自特定的思维框架。永远存在这样一种可能：还有其他框架能更准确地反映现实。如果你持开放心态，不妨看看 Jason Fung 医生的《The Obesity Code》。

  Respectfully you are coming from a certain frame. There is always the possibility that other frames exist that may be a more accurate representation of reality. If you are open, check out The Obesity Code by Dr. Jason Fung.

• fedorova · 2022 年

  ……BBC 这篇文章的所有信息居然全来自一位“专家”，而且这位专家看着一点也不专业。太肤浅了。对我来说，关于间歇性断食（IF）最扎实、基于循证的信息来源就是 Jason Fung 的《The Obesity Code》。

  …that the BBC article gets all its information from only one “expert”, who doesn’t seem expert at all. So shallow. For me, the best source of solid evidence-based information about IF was Jason Fung’s Obesity Code.

• 2Slow · 2022 年

  如果你得了 2 型糖尿病，其实挺容易治好的。我推荐 Jason Fung 的书，《糖尿病密码》（diabetes code）和《肥胖密码》（obesity code）。

  u can cure type 2 if u have it quite easy. i recomend books by jason fung, diabetes code and obesity code.

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