久坐族
Deskbound
Kelly Starrett · 初版 2016 年
7人推荐
9位读者提及
13次提及
“Kelly Starrett 博士制定了一份详尽的作战计划，旨在帮助我们在久坐成风的社会中保持健康。Deskbound 不仅提供了减少久坐时间的创造性方案，还提出了将办公桌转变为充满生机与活力的工作站的策略，从而改善你的生活。”——封底第[4]页。
Hacker News 上怎么说
正在加载完整评论……
Deskbound
Kelly Starrett · 初版 2016 年
“Kelly Starrett 博士制定了一份详尽的作战计划，旨在帮助我们在久坐成风的社会中保持健康。Deskbound 不仅提供了减少久坐时间的创造性方案，还提出了将办公桌转变为充满生机与活力的工作站的策略，从而改善你的生活。”——封底第[4]页。
正在加载完整评论……
……给我开了常规方案：加强一些核心肌群、做物理治疗、吃两周消炎药，然后应该就没问题了。不过，他还给我“开”了一剂药方：读读 Kelly Starrett 写的《Deskbound》。读完那本书，你绝对会有充足的动力不再久坐。
…Gave me the usual prescription: strengthen some core muscles, physical therapy, anti inflammatory meds for a couple weeks, and should be good to go. Also, however, he prescribed that I read the book Deskbound, by Kelly Starrett. Reading that book will definitely give you an incentive to not sit for long periods of time.
……解决一天坐 8 小时的问题。我在疫情居家办公期间拿自己做了个实验，几个月后，我所有的背部和颈部问题都解决了。想要了解更多细节，我推荐 Starret(2016) 的书：《Deskbound: Standing Up to a Sitting World》https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/d...
…fix sitting 8 hours a days. I did that as an experiment in covid home office time and after a few months it fixed all my back and neck problems. For many more details I can recommend Starret(2016): Deskbound: Standing Up to a Sitting World https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/d...
我知道你想听听其他有同样困扰的人的看法；虽然我自己没这毛病，但我非常关注我们这帮久坐 deskbound hacker 的整体健康，想提供一些可能管用的想法：1. 减少非必要的久坐。长时间坐着会损害我们的肌肉骨骼系统，尤其是我们的脊柱……
I realize you're interested in hearing from others dealing with the same problem; I, myself, am not, however, I am extremely interested in our general health as deskbound hackers and would like to offer some thoughts that may prove helpful: 1. Reduce optional sitting. Sitting for extended periods of time compromises our musculoskeletal system and in particular our spinal…
……具体问题是，在不保持久坐不动的状态下进行知识工作的最前沿方式是什么……答案可能并不花哨，我觉得其实就是多活动。另外，我强烈推荐 Kelly Starrett 写的《Deskbound》（https://www.amazon.com/gp/aw/d/B01E1HDJ64）。这是我目前获取这方面所有信息的主要参考来源，而且对于学习如何成为一名健康的 hacker 来说，我觉得它极有帮助。……
…specific question, what's the cutting edge of doing knowledge work while not being stationary... it might not be a fancy answer, but I think it's simply just moving more. Also, I highly recommend the book Deskbound by Kelly Starrett (https://www.amazon.com/gp/aw/d/B01E1HDJ64). It is my main resource so far for all this information and I have found it incredibly helpful in learning how to become a healthy hacker.…
Paul Egoscue 的书《Pain Free》和《Pain Free at your PC》也非常好。我也非常期待 Kelly Starrett 的《Deskbound》出版。
Paul Egoscue's books "Pain Free" and "Pain Free at your PC" are also very good. I'm really looking forward to Kelly Starrett's "Deskbound" to come out too.
……凯利·斯塔雷特写了好几本关于如何正确运动（包括这个经典的髋关节铰链）的书。在读完他的《Deskbound》一书后，我大概有一年多时间对他的活动度教学有点着迷（https://www.mobilitywod.com/deskbound/）。部分问题在于我们整天坐着，而坐在椅子上在我们的文化中如此根深蒂固。到了某个时候，我们就忘了如何正确运动，而我们的……
…arches, Kelly Starrett has written multiple books on basically moving properly, including this classic hip hinge. I sort of became obsessed with his mobility teachings for a year or so after reading his "Deskbound" book (https://www.mobilitywod.com/deskbound/). Part of the problem is that we sit all day, and sitting in chairs is so ingrained in our culture. At some point we forget how to move properly, and our…