聪明地睡觉
Sleep smarter
Shawn Stevenson · 初版 2014 年
1人推荐
3位读者提及
3次提及
“高质量的睡眠是否正是帮助你彻底减脂、远离疾病并保持高效工作所缺失的关键要素？在 Sleep Smarter 一书中，热门播客 The Model Health Show 的主持人 Shawn Stevenson 对这些及许多其他与睡眠相关的问题给出了答案。Stevenson 青少年时期被诊断出患有退行性骨病。他曾一度放弃自己的健康和身体，直到下定决心反击。经过多年的研究和向健康专家请教，Stevenson 发现了一个被极度忽视的健康维度：睡眠。通过改善睡眠，Stevenson 不仅重获健康
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……https://www.chestergrant.com/summary-obesity-code-by-dr-jason-fung 3. 《Breath》 - https://www.chestergrant.com/summary-breath-by-james-nestor 4. 《The Willpower Instinct》 - https://www.chestergrant.com/notes-the-willpower-instinct-by-kelly-mcgonigal 5. 《Sleep Smarter》 - https://www.chestergrant.com/highlights-from-sleep-smarter-by-shawn-stevenson 生产力 1. 《Mini Habits》 - https://www.chestergrant.com/26-highlights-from-mini-habits-by-stephen-guise 2. 《Checklist……
…https://www.chestergrant.com/summary-obesity-code-by-dr-jason-fung 3. Breath - https://www.chestergrant.com/summary-breath-by-james-nestor 4. Willpower Instinct - https://www.chestergrant.com/notes-the-willpower-instinct-by-kelly-mcgonigal 5. Sleep Smarter - https://www.chestergrant.com/highlights-from-sleep-smarter-by-shawn-stevenson Productivity 1. Mini-Habit - https://www.chestergrant.com/26-highlights-from-mini-habits-by-stephen-guise 2. Checklist…
> 披着推荐外衣的软广 你没说错。他在文章里提到了两个产品：f.lux 和《Sleep Smarter》那本书。剩下的都在免责声明里了：> You Exec 与 f.lux 没有任何隶属关系。我们并未收取任何推广该软件的报酬，您使用他们的软件也不会带给我们任何经济利益。我们……
> advertisements masquerading as recommendations You're not wrong. He mentions two products in the article: f.lux and the Sleep Smarter book. The rest is in the disclaimer: > You Exec has no affiliation with f.lux. We have not been paid to promote the software, neither do we gain any financial value if you use their software. We have…
刚读完《Sleep Smarter》https://sleepsmarterbook.com ，里面核心观点之一是午饭后摄入咖啡因会对睡眠质量产生负面（且可量化检测的）影响。所以这可能是午休一下的另一个好理由……
Just reading Sleep Smarter https://sleepsmarterbook.com , where a key point is that caffeine after lunch time negatively (and measurably) affects the quality of sleep. So that could be another good reason to take a break...