活下去的理由
Reasons to stay alive
Matt Haig · 初版 2015 年
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“如同近五分之一的人一样，Matt Haig 饱受抑郁症困扰。《Reasons to Stay Alive》是 Matt 令人振奋的真实记录，讲述了他如何在阅读、写作以及父母和女友（现为妻子）Andrea 的爱护下，分分秒秒、日复一日地战胜这种病痛。最终，他因此更加懂得了珍惜生命。”
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Reasons to stay alive
Matt Haig · 初版 2015 年
“如同近五分之一的人一样，Matt Haig 饱受抑郁症困扰。《Reasons to Stay Alive》是 Matt 令人振奋的真实记录，讲述了他如何在阅读、写作以及父母和女友（现为妻子）Andrea 的爱护下，分分秒秒、日复一日地战胜这种病痛。最终，他因此更加懂得了珍惜生命。”
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……时不时还是会有，但我会提醒自己：之前挺过来了，这次也一定能挺过去。我曾经历过长达数年的抑郁，而现在已经缩短到了几周甚至几天。如果你还没读过的话，强烈推荐 Matt Haig 的《活下去的理由》（Reasons to Stay Alive）和维克多·弗兰克尔的《活出意义来》（Man's Search for Meaning）。祝你一切顺利，一定要知道，你本身就已经足够好了。
…here and there and I remind myself that I've gotten through it before, I'll get through it again. I've been through years of depression, and now they are more like weeks if not days. Highly recommend reasons to stay alive by Matt Haig and man's search for meaning by Viktor Frankl if you haven't read them already. Wishing you the best and do know that you are enough.
对于那些不是在找什么标准答案，而只是想用文字表达出自己的经历、并证明自己没疯的人，我强烈推荐 Matt Haig 的《活下去的理由》（Reasons to Stay Alive）。
For anyone not looking for a prescriptive answer, but just a way to put words to your experience, and some proof that you’re not crazy, I highly recommend the book _Reasons to Stay Alive_ by Matt Haig.
……降到最低。好好休息就会好起来的。就像身体生病一样，生病了就得靠休息来康复。祝你好运，要是想转移一下注意力，我推荐这本书：《活下去的理由》（Reasons to Stay Alive）。
…to a minimum. With rest you'll be better. It's just like a physical illness, if you're sick, you need to rest to recover. Best of luck, if you're in need of a distraction I would recommend the book: Reasons to stay alive.
读读这个：https://itunes.apple.com/gb/book/reasons-to-stay-alive/id914...
Read this: https://itunes.apple.com/gb/book/reasons-to-stay-alive/id914...