认知行为疗法
Cognitive behavioural therapy
Christine Wilding · 初版 2015 年
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Cognitive Behavioural Therapy 如今极为流行，它既是一种仅在英国就帮助了数百万人的自助技巧，也是一种由 NHS 资助的针对抑郁症等疾病的疗法。Teach Yourself: Cognitive Behavioural Therapy 是关于 CBT 最早也最成功的著作之一。这本新版书籍展示了专注于改变思维模式以实现目标和克服难题的 CBT 技巧，如何能够为你的精神状态带来重大转变。本书前半部分阐释了 CBT 的背景、内涵及其实践方法；后半部分则提供
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……能帮助改善情绪、动力、人际关系等等的心理学。它一开篇就把“吸引力法则”痛扁了一顿，那玩意儿根本没啥用——更像是一种情感传销。克里斯汀·威尔丁（Christine Wilding）写的《认知行为疗法自学指南》（Cognitive Behavioural Therapy: Teach Yourself）里面也有不少好货。除了 CBT 之外，阐述了意义治疗法的《活出意义来》（Man's Search for Meaning）也是本极有用的好书。蒂姆·勒邦（Tim LeBon）的书里也包含了……
…psychology that can help improve mood, motivation, relationships, etc. It also starts out by smacking down the Law of Attraction, which isn't really effective - it's more like an emotional pyramid scheme. Cognitive Behavioural Therapy: Teach Yourself by Christine Wilding contains some good information too. Outside of CBT, Man's Search for Meaning, which defines logotherapy, is a damn useful book. Tim LeBon's book also includes information…
……给医生看的书，而是写给外行人的书，其实就是披着科学/疗法外衣的畅销成功学。天晓得这些书里装了什么烂玩意儿。不过《CBT 入门傻瓜书》（CBT for Dummies）和《认知行为疗法自学指南》（Cognitive Behavioural Therapy: Teach Yourself）这两本，可都是货真价实、有认证的心理治疗师写的。
…books for doctors, but books for laymen that are merely self-help books with a veneer of science/therapy to help the book sell. Who knows what sort of crap is in these books. Both CBT for Dummies and Cognitive Behavioural Therapy: Teach Yourself were written by qualified and accredited psychotherapists.