摆脱分心
Delivered from distraction
Edward M. Hallowell、John J. Ratey · 初版 2005 年
18人推荐
24位读者提及
27次提及
为什么值得读
- 文字清晰好读且属于该领域的标杆读物
- 帮助读者识别自身非典型神经表现与成瘾倾向
- 指出药物或生活方式调整可有效缓解症状
“1994年，Driven to Distraction 彻底革新了人们对 attention deficit disorder 的认知。如今，应对 ADD 的第二场革命正在进行中，而且传来了大好消息。药物治疗、对饮食与运动作用的认识，乃至我们定义该障碍的方式——一切都在发生翻天覆地的变化。在这本新书中，Edward M. Hallowell 与 John J. Ratey 两位医学博士以 Driven to Distraction 的突破为基础，为 ADD 人群如何过上充实而富有成效的生活提供了全面且紧跟前沿的指导。”“本书专为 ADD 的学习模式和注意力时长量身打造，Del
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…http://www.wired.com/medtech/health/magazine/17-08/ff_adams?... 关于注意力缺陷障碍的文献里有很多关于注意力和专注力的内容。Edward Hallowell 和 John Ratey 的书特别通俗易懂；他们的《Delivered From Distraction》更是一部标杆之作。科学家们一直在用 MRI 技术绘制大脑中各种“机器”之间的连接。它看起来非常像一个计算机网络，包含着不同的模块……
…http://www.wired.com/medtech/health/magazine/17-08/ff_adams?... The attention deficit disorder literation has a lot about attention and focus. Edward Hallowell and John Ratey's books are particulary readable; their Delivered From Distraction is a standard work. Scientists have been mapping the connections between various "machines" in the brain using an MRI technique. It looks remarkably like a network of computers, with different modules…
……拖了几个月甚至几年没搞定——工作/性生活表现起伏不定——父母/祖父母酗酒或滥用药物——我强烈建议去读读 Edward Hallowell 医生的《Delivered from Distraction》（ http://www.drhallowell.com/books/delivered-from-distraction-... ）了解一下 ADHD，因为你很有可能通过某些药物或者单纯改变生活习惯来大幅改善这些问题。在我……
…finished for months or years - fluctuating work / sex performance - alcoholic or drug abusing parents / grand parents i would highly recommend to learn a bit about ADHD via Dr. Edward Hallowell's "Delivered from Distraction" book ( http://www.drhallowell.com/books/delivered-from-distraction-... ), because you have a high chance to seriously suppress these problems with some medications OR simply life style changes. in my…
我纯粹是根据他摄入的咖啡因量来判断的。如果他觉得自己需要摄入那么多咖啡因才能保持生产力，那这是个非常明显的信号。如果你担心的话，我推荐《Delivered from distraction》这本书。http://www.amazon.com/Delivered-Distraction-Getting-Attentio...
I'm basing it solely on the amounts of caffeine he was taking. If he feels he needs that much caffeine to be productive it is a very large hint. If you are concerned I suggest the book "Delivered from distraction." http://www.amazon.com/Delivered-Distraction-Getting-Attentio...
我不是原楼楼主（gp），不过：《Delivered From Distraction》这本书帮了我认识的几个人明白自己并不是 neurotypical（神经典型人群）。这个播客让我大开眼界：https://www.theguardian.com/news/audio/2020/nov/13/adrian-ch...
Not the gp, but: The book Delivered From Distraction has helped a few people I know understand that they are not neurotypical. This podcast opened my eyes: https://www.theguardian.com/news/audio/2020/nov/13/adrian-ch...
我发现有两个很有帮助的建议：《You Mean I'm Not Lazy, Stupid or Crazy?!》http://www.amazon.com/You-Mean-Lazy-Stupid-Crazy/dp/07432644... 《Delivered From Distraction》http://www.amazon.com/Delivered-Distraction-Getting-Attentio...
Two suggestions I've found helpful: You Mean I'm Not Lazy, Stupid or Crazy?! http://www.amazon.com/You-Mean-Lazy-Stupid-Crazy/dp/07432644... Delivered From Distraction http://www.amazon.com/Delivered-Distraction-Getting-Attentio...
……能搞清楚这一点挺好的，因为这是你身份认同的一部分（至少对我来说是），而且你会学会与这些症状共处。其实我还挺享受患有 ADHD 以及强迫症一样划选文本的感觉的 :) 可以考虑读一下 Hallowell 写的《Delivered from Distraction》。祝好，keb0b0
…It's nice to know as it is a part of your identity (at least for me it is) and you'll learn to live with the symptoms. I actually enjoy having ADHD and selecting text compulsively :) Consider reading "Delivered from Distraction" by Hallowell. Cheers, keb0b0