正定
Right concentration
Leigh Brasington · 初版 2015 年
6人推荐
7位读者提及
8次提及
“揭开佛教 jhana（禅那）——深层专注或冥想沉浸的连续状态——的神秘面纱。一本极其实用的指南，指导冥想者如何在这些极乐与专注的境界中探索前行。佛陀教导的 Eightfold Path 要素之一即是正定（Right Concentration）：心灵的专注一处，它与正见、正命、正念等一道，引向脱离苦难的终极解脱。Jhana 正是佛陀亲传的证得正定的修行法门。它们是一系列共八种连续的状态，以喜乐为起点，层层深入
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……Burbea 那种爵士乐风格的、即兴的法门。此外，我最近在修习禅那（jhanas），非常过瘾，我迫不及待想在一周后开始的 10 天禅修营（retreat）里好好练练。Leigh Brasington 的《正定》（Right Concentration）是最好的入门书，或者看这个推文串：https://twitter.com/nickcammarata/status/1471300341232668679
…Burbea's jazzy, improvisational approach. Also, currently I'm working on the jhanas, which are a lot of fun, and I'm excited to work on them at a 10-day retreat starting in a week. Leigh Brasington's Right Concentration is the best intro, or for a thread see https://twitter.com/nickcammarata/status/1471300341232668679
……详见这些书中的人生哲学：心流（Flow）、演化中的自我（The Evolving Self）。你还可以去尝试‘觉醒’那一套，也许会带来全新的视角：葛印卡的《禅修指南》（The Mind Illuminated - Culadasa）、《解脱的洞见》（Seeing That Frees - Rob Burbea）、《正定》（Right Concentration - Leigh Brasington）
…philosophy on life detailed in: Flow The Evolving Self There’s the ‘awakening’ thing you can do, which might give a fresh perspective: The Mind Illuminated - Culadasa Seeing That Frees - Rob Burbea Right Concentration - Leigh Brasington
对于想尝试学习的人，我可以推荐两本书，但说实话我觉得要达到那个境界还是得去禅修营：1. https://www.amazon.co.uk/Right-Concentration-Practical-Guide... 2. https://www.amazon.co.uk/Mindfulness-Bliss-Beyond-Meditators... Leigh Brasington 提到，跟他聊过的一些练过昆达里尼瑜伽（kundalini yoga）的人说，初禅那种强烈的喜乐（piti）……
I can recommend 2 books for those who want to try to learn, but tbh i think a retreat is still required to reach them: 1. https://www.amazon.co.uk/Right-Concentration-Practical-Guide... 2. https://www.amazon.co.uk/Mindfulness-Bliss-Beyond-Meditators... Leigh Brasington reports that people he's spoken to who have studied kundalini yoga say the strong piti of the first…
……肩膀上的小恶魔和小天使。你开始对生活做出回应而不是盲目应激。接着到了某个节点，你一头扎进禅那（Jhanas）里。然后你买了个家用脑电仪（EEG），试图把自己变成冥想专家。Leigh Brasington 的《正定》（Right Concentration）把这些都讲透了。再然后你经历了一些事，突然摇身一变成了基督徒。意识到基督教其实是佛教的一个宗派；或者说其实所有宗教都在试图解释一种……
…bad and good angels on your shoulders. You start responding and not reacting to life. There comes a point where you dive into the Jhanas. Then you buy an at home EEG to become an expert at meditation. Right concentration by Leigh Brasington explains all. Then you go through some stuff and end up a christian suddenly. Realizing that christianity is a buddhist sect; or really that all religions are trying to explain an…
……大一医学院课程，然后再循序渐进。医学里有些大块内容相对没什么用——比如心理学。我更推荐认真去学正统的冥想，读读《正定》（Right Concentration）。了解一下禅那（jhanas）和心智状态。我记得小时候别人问我将来想干嘛，我一直不明白为什么我不能全都要。
…1st year Med School curricula and then the rest from there. Some big parts of medicine is relatively useless - psychology for example. Would recommend learning meditation ina real way and reading “Right Concentration.”. Learning about jhanas and mental states. I remember as a kid when they asked me what I wanted to do, I never understood why I couldn’t do all of the above.
……沉浸感。这在佛教中被称为禅那（jhana/dhyana）修习，你可以在这类书里找到更详细的指导：https://www.amazon.com/Focused-Fearless-Meditators-States-Cl... https://www.amazon.com/Right-Concentration-Practical-Guide-J... https://www.amazon.com/Mindfulness-Bliss-Beyond-Meditators-H...
…immersive. It's called jhana/dhyana practice in Buddhism and you can get more detailed instructions in books like these: https://www.amazon.com/Focused-Fearless-Meditators-States-Cl... https://www.amazon.com/Right-Concentration-Practical-Guide-J... https://www.amazon.com/Mindfulness-Bliss-Beyond-Meditators-H...