氧气优势
The oxygen advantage
Patrick McKeown · 初版 2015 年
9人推荐
14位读者提及
15次提及
为什么值得读
- 重新教读者如何正确呼吸并评估自身进度
- 结合科研解释过度通气问题与游泳选手优势
- 深入探讨二氧化碳耐受度与布泰科呼吸法
“了解如何做到：在消耗更少体力、呼吸更平稳的同时提高运动强度；通过自然抑制食欲达到理想体重；提升精力水平与专注力；在余生中更有效地控制哮喘；突破个人最佳运动表现。”——摘自护封。
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如果你想深入了解呼吸，我推荐去看看 Patrick Mckeown 写的《The Oxygen Advantage》。里面讲了一堆不同的呼吸练习以及衡量进展的方法。它基本上等于重新教你一遍怎么呼吸，光是这一点就超有意思。值得一看，因为……
If you want to learn more about breathing I recommend checking out the book The Oxygen Advantage by Patrick Mckeown. It's got a bunch of different breathing exercises and ways to measure progress. It basically reteaches you how to breath too, which is fascinating on its own. Worth checking out for…
《Oxygen Advantage》[1] 这本书也表达了类似的观点。书中引用了相关研究，指出为什么游泳运动员的预期寿命比一般运动员更长，以及为什么我们几乎所有人都在过度换气。接着作者列出了一些简单的练习……
The book : Oxygen advantage[1] makes similar points. It points out to the research of why swimmers have higher life expectancy than the average athelete, why almost all of us are hyperventilating. Then he outlines simple exercises…
丹尼尔·卡尼曼（行为心理学之父）的《思考，快与慢》对我影响极大。还有几本非常不错的入围候选：- Patrick Mckeown 的《The Oxygen Advantage》（作为一个健身爱好者，这书正好填补了我知识体系的一大盲区）- Ray Dalio 的《原则》（写得太神了，我得再重刷一遍）- William Green 的《Richer, Wiser, Happier》……
Thinking, Fast and Slow by Daniel Kahneman (father of behavioral psychology) was incredibly impactful. A few notable runner ups: - The Oxygen Advantage by Patrick Mckeown (as fitness enthusiast this was a giant gap in my knowledge - Principles by Ray Dalio (this is incredible and I need to go through it again) - Richer, Wiser, Happier by William Green…
我读过那本书，还有 Patrick McKeown 的《Oxygen Advantage》，里面也聊到了 CO2 耐受度以及 Buteyko 呼吸法的好处。https://www.amazon.com/Oxygen-Advantage-Scientifically-Breat... https://www.youtube.com/watch?v=-m8jIhQyiDY 说实话确实是好东西，……
I've read that book and also Patrick McKeown's 'Oxygen Advantage', which also talks about CO2 tolerance and the benefits of Buteyko. https://www.amazon.com/Oxygen-Advantage-Scientifically-Breat... https://www.youtube.com/watch?v=-m8jIhQyiDY Good stuff honestly,…
《Oxygen Advantage》是本好书。不过我更建议先读 James Nestor 的《Breath》[0]。我觉得那本书在现实生活里更实用，而且我从里面学到了很多超出以往认知的东西……
Oxygen Advantage is a great book. I'd recommend James Nestor's - 'Breath' [0] as a first read, however. I feel like the book has more real world application and I picked up a number of things outside of what I learned…
你的方向是对的。想要更进一步的话，我建议读读《How to Breathe: The symptoms If You Get It Wrong, and How To Fix It》或者《The Oxygen Advantage》。祝好！
You're on the right track. To go further, I suggest reading "How to Breathe: The symptoms If You Get It Wrong, and How To Fix It" or "The Oxygen Advantage". Best wishes.