蛋白质狂
Proteinaholic
Garth Davis · 初版 2015 年
1人推荐
2位读者提及
2次提及
“一位专攻减重的著名外科医生对饮食与健康行业对蛋白质的关注进行了范式转变式的审视，解释了为何这种关注有损我们的健康，并可能阻碍我们减重。”——Amazon.com。
Hacker News 上怎么说
正在加载完整评论……
Proteinaholic
Garth Davis · 初版 2015 年
“一位专攻减重的著名外科医生对饮食与健康行业对蛋白质的关注进行了范式转变式的审视，解释了为何这种关注有损我们的健康，并可能阻碍我们减重。”——Amazon.com。
正在加载完整评论……
……表现。一开始感觉不错；瘦了点，精力也更足，但很快就下滑了，一直没法好好表现。去年我接触了《Finding Ultra》、《Whole》和《Proteinaholic》这类书，开始高碳水饮食。现在我的饮食以豆类、扁豆、土豆和水果为主，表现比我 15 年前的巅峰还要好 15-20%（我现在 37 岁）。额外的好处是，随着……
…performance. I felt good at the beginning; lost some weight and felt more energy, but it quickly declined and I was never able to perform well. Last year I was introduced to books like Finding Ultra, Whole and Proteinaholic, and went on a high carb diet. Today my diet is based on beans, lentils, potatoes and fruits and I'm performing 15-20% better than my previous peak from 15 years ago (I'm 37 now). As a bonus, with the…
好像每天都有人琢磨出怎么战胜 2 型糖尿病。我刚读了 Dr. Garth Davis 的《Proteinaholic》，他提倡纯素生活方式（同时告诉你碳水不是敌人）来治愈糖尿病。
It seems like every day somebody has figured out how to beat type 2 diabetes. I just read Proteinaholic by Dr. Garth Davis who advocates a vegan lifestyle (while telling you that carbs are not the enemy) to cure diabetes.