不成熟父母的成年子女
Adult children of emotionally immature parents
Lindsay C. Gibson、Marguerite Gavin、Gavin Marguerite · 初版 2015 年
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为什么值得读
- 透彻剖析不成熟家庭对个人成长的深远影响
- 帮助理解深层孤独感与童年经历的根源关联
- 提供建立严格心理边界与应对相处的实用思路
如果你在成长过程中父母在情感上不成熟、冷漠疏离或自私自利，你心中可能会残留着愤怒、孤独、被背叛或被遗弃的感觉。回首童年，你或许会忆起那些情感需求得不到满足、情绪被轻描淡写，或是为了弥补父母的行为而不得不承担起成年人职责的时光。这些创伤是可以被治愈的，你的人生完全能够重新启程。在这本突破性的著作中，临床心理学家 Lindsay Gibson 揭示了情感不成熟或疏离型父母的破坏性本质。你
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我相信肯定有孩子在毫无道理的情况下跟父母断绝关系，反过来也一样。但我可以说，读了《情感不成熟的父母》（Adult Children of Emotionally Immature Parents）彻底颠覆了我的认知：https://www.barnesandnoble.com/w/adult-children-of-emotional... 它把我从小到大的成长经历剖析得一清二楚。我没有跟他们断联，但我把它 containerized（隔离封存）了，并且设立了严格的界限…
I'm sure there are children who unjustifiably cut off their parents, and the reverse. I can say that I read Adult Children of Emotionally Immature Parents and it rocked my world: https://www.barnesandnoble.com/w/adult-children-of-emotional... by thoroughly describing my upbringing. I've not cut off contact but I have containerized it and set strict boundary…
…庆祝。顺便提醒一句：并不是所有的母亲都是好人，也不是所有母亲我们都非得保持联系。对于那些正在努力从糟糕童年走出来的人，这里有几个资源或许对你有用：1. 吉布森（Gibson）的《情感不成熟的父母》（Adult Children of Emotionally Immature Parents）。2. https://old.reddit.com/r/AdultChildren+CPTSD+raisedbynarciss...
…celebrate. Quick reminder that not all mothers are good people that we must keep in touch with. For people recovering from a rough childhood, here are a couple of resources that may be useful to you: 1. "Adult Children of Emotionally Immature Parents" by Gibson. 2. https://old.reddit.com/r/AdultChildren+CPTSD+raisedbynarciss...
可以考虑读读林赛·吉布森（Lindsay Gibson）的《情感不成熟的父母》（Adult Children of Emotionally Immature Parents）。你内心的孤独感可能正是根源于你的成长经历，对此多做了解能让你更深入地理解自己的感受。同时，就像其他人说的，多花点…
Consider reading Adult Children of Emotionally Immature Parents, by Lindsay Gibson. The loneliness you feel may be rooted in your upbringing, and learning more about this can give you a deeper way to understand your feelings. Meanwhile, as others have said, spend…
…《复杂性创伤后应激障碍：从生存到茁壮成长》（Complex PTSD: From Surviving to Thriving，皮特·沃克著）- 《完全感受的艺术》（The Tao of Fully Feeling，皮特·沃克著）- 《治疗童年受情感虐待与忽视的成年幸存者》（Treating Adult Survivors of Emotional Abuse and Neglect，霍珀等著）- 《情感不成熟的父母》（Adult Children of Emotionally Immature Parents，吉布森著）
…"Complex PTSD: From surviving to Thriving" (Pete Walker) - "The Tao of Fully Feeling" (Pete Walker) - "Treating Adult Survivors of Emotional Abuse and Neglect" (Hopper/Grossman/Spinazzola/Zucker) - "Adult children of emotionally immature parents" (Gibson)
在你能彻底脱离之前，先学会怎么应对吧。不妨从《情感不成熟的父母》（Adult Children of Emotionally Immature Parents）读起。[0] https://www.amazon.com/Adult-Children-Emotionally-Immature-P...
Until you can separate yourself, learn to cope. Start with "Adult Children of Emotionally Immature Parents". [0] https://www.amazon.com/Adult-Children-Emotionally-Immature-P...
…那天晚上是我多年来最接近破釜沉舟（cross the rubicon）的一次。我至今都无法完全理解，一位母亲怎么会在那么艰难的时刻对自己的孩子说出那样的话，但生活就是如此。那么《情感不成熟的父母》（Adult Children of Emotionally Immature Parents）或许能给你一些启发[1]。[1] https://www.goodreads.com/book/show/23129659-adult-children-...
…That night was closest I had come to crossing the rubicon in many years. I still don't fully understand how a mother could talk their child this way in such a difficult moment, but such is life. Then Adult Children of Emotionally Immature Parents may offer some insight [1]. [1] https://www.goodreads.com/book/show/23129659-adult-children-...