空跑
Running on empty
Jonice Webb · 初版 2012 年
10人推荐
12位读者提及
17次提及
为什么值得读
- 剖析童年期父母忽视情绪对成年的深远影响
- 帮助厘清内心空虚感与探寻生活意义
- 为创伤疗愈与心理成长提供清晰的识别视角
“这本书探讨的不是你在童年时遭遇了什么，而是你在童年时未能获得什么。这是一种极其微妙、近乎隐形的因素，被称为童年情感忽视，它会以不可估量的方式扰乱一个人的一生。心理学家 Jonice Webb 博士指出，童年期的情感忽视会对我们成年后产生潜移默化的负面影响，导致我们在自律和自我关怀方面举步维艰，或是让我们感到自己毫无价值、与世界脱节且内心空虚。人们经历童年情感忽视的程度各不相同——从经历过几次细微但重大的事件，到整个童年都被其所笼罩
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……寻找意义。这种模型其实挺拉跨的。维克多·弗兰克尔在《活出意义来》里说，人生的意义在于把每一个时刻都活得像是有目标一样。起初我觉得这纯粹是同义反复、毫无意义。《Running on empty》是一本探讨这个话题的书，我觉得非常切中要害、让人思路清晰。这是一本关于童年情感忽视的书。基本上，你的父母当年大概没有察觉到你的情绪，也没有教你……
…finding meaning. This is a poor model. Viktor Frankl's man's search for meaning said that purpose is to live life as if every moment had purpose. At first I found that tautological and meaningless. Running on empty is a book that addresses this topic that I found very relevant and clarifying. It is a book about childhood emotional neglect. Effectively your parents probably didn't recognize your emotions and teach…
你读过 Jonice Webb 写的《Running on Empty》吗？它描述了一种被她称作“童年情感忽视”（这个标签可能有点误导性）的模式。她描述的这种模式通常包括缺乏关注、缺乏……
Have you read the book "Running on Empty" by Jonice Webb? It describes a pattern she identifies as "childhood emotional neglect" (a possibly misleading label). The pattern she describes usually includes a combination of lack of attention, lack…
我也会把 Jonice Webb 的《Running on Empty: Overcome Your Childhood Emotional Neglect》加进那个书单里。
I'd add Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb to that list as well.
……自那以后其他心理学家在此基础上做出的更多应对策略和研究。[0] Bessel van der Kolk 的《Body Keeps the Score》 https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01... [1] Jonice Webb 和 Christine Musello 的《Running on Empty》 https://www.amazon.com/Running-Empty-Overcome-Childhood-Emot...
…more strategies and research done on top of it by other psychologists since then. [0] Body Keeps the Score by Bessel van der Kolk https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01... [1] Running on Empty by Jonice Webb & Christine Musello https://www.amazon.com/Running-Empty-Overcome-Childhood-Emot...
……http://www.pete-walker.com/shrinkingInnerCritic.htm 以及关于 CPTSD 的类似研究 1 - Pete Walker 的《Complex PTSD: From Surviving to Thriving》 https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHI... 2 - Jonice Webb 和 Christine Musello 的《Running on Empty》 https://www.amazon.com/Running-Empty-Overcome-Childhood-Emot... 3 - Bessel van der Kolk 的《Body Keeps the Score》 https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01...……
…http://www.pete-walker.com/shrinkingInnerCritic.htm and similar research on CPTSD 1 - Complex PTSD: From Surviving to Thriving by Pete Walker https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHI... 2 - Running on Empty by Jonice Webb & Christine Musello https://www.amazon.com/Running-Empty-Overcome-Childhood-Emot... 3 - Body Keeps the Score by Bessel van der Kolk https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01...…
如果你从小父母对你就很自恋，那你很可能遭受过童年情感忽视。我正在读一本关于这个话题的好书，叫 Jonnice Webb 写的《Running on Empty: Overcome your Childhood Emotional Neglect》。想自测一下你是否也深受其害，可以看看书里的这段摘录：“情感忽视自测问卷：你是否：1. 有时觉得……
If your parents were narcissistic with you since you were little, you likely suffered from childhood emotional neglect. I am reading an excellent book on this topic called "Running on Empty: Overcome your Childhood Emotional Neglect " by Jonnice Webb. To determine if you might be suffering from it, an excerpt from the book: “Emotional Neglect Questionnaire Do You: 1. Sometimes feel like…