最近让我受益匪浅的几本书：- Angela Chen 的《Ace: What asexuality reveals about desire, society, and the meaning of sex》。真帮我更好地理解了我的无性恋（ace）朋友们。- Pete Walker 的《Complex PTSD: From surviving to thriving》。帮我从许多曾让我痛苦不堪的创伤中恢复过来。- Charles C. Mann 的《The Wizard and the Prophet》。帮我从焦虑症中走出来……
Some recent books that really enriched my life: - "Ace: What asexuality reveals about desire, society, and the meaning of sex" by Angela Chen. Really helped me understand my ace friends better. - "Complex PTSD: From surviving to thriving" by Pete Walker. Helped me recover from a lot of trauma that was causing me duress - "The Wizard and the Prophet" by Charles C. Mann. Helped me recover from anxiety disorder…
……对我很有帮助的一些资源：- 在多次尝试 CBT（认知行为疗法）和正念疗法未果后，找了一位认真对待人际关系和创伤的治疗师做心理动力学心理治疗；- 《Complex PTSD: From surviving to Thriving》（Pete Walker）；- 《The Tao of Fully Feeling》（Pete Walker）；- 《Treating Adult Survivors of Emotional Abuse and Neglect》（Hopper/Grossman/Spinazzola/Zucker）；- 《Adult children……
…resources that have helped me: - after many failed attempts doing CBT and mindfulness based therapy, doing psychodynamic psychotherapy with a therapist who takes relationships and trauma seriously - "Complex PTSD: From surviving to Thriving" (Pete Walker) - "The Tao of Fully Feeling" (Pete Walker) - "Treating Adult Survivors of Emotional Abuse and Neglect" (Hopper/Grossman/Spinazzola/Zucker) - "Adult children…
…ways that does nothing but isolate you in harmful ways if you don't get a grip on it. For anyone else who this speaks to, I'd recommend reading this book: https://www.goodreads.com/book/show/20556323-complex-ptsd I just finished it a week or two ago and it was amazing.
……并且正在进行，还发现了躯体化的证据；如果你没有被好好抚养长大，你的大脑在生理上就无法正常发育。买一本 Van der Kolk 的《The Body Keeps the Score》（身体从未忘记），以及 Pete Walker 的《Complex PTSD from Surviving to Thriving》看看吧。你妻子显然因为她的处境而有了肠胃问题，而你也有你的问题（很可能是过度依赖战、逃、僵、讨好反应），……
…and are being done and are finding evidence of somatization; when you aren't raised right your brain physically doesn't develop properly. Pick up a copy of the body keeps the score by Van der Kolk, and Complex PTSD from Surviving to Thriving by Pete Walker. Your wife undoubtedly has gastrointestinal issues from her situation and you have your issues (likely over-resorting to fight, flight freeze or fawn responses),…
去看看 Pete Walker 写的《Complex Ptsd: From Surviving to Thriving》这本书。我猜你的成长背景对你并不宽容。我还想补充一点：限制媒体消费（电视、广播、报纸、社交媒体等）。得找到……
Look into the book "Complex Ptsd: From Surviving to Thriving" by Pete Walker. I reckon you have a background that wasn't kind to you. I would also add limit media consumption (tv, radio, newspapers, social media, etc). Gotta find…
……被训练得时刻对所有事情都保持警觉。这也是看待 ADD（注意力缺陷障碍）的一种视角。如果你想深入了解，可以查查：* 酗酒者及功能失调家庭的成年子女（Adult children of alcoholics and dysfunctional families） * Pete Walker 写的《Complex PTSD》 * YouTube 上的 Patrick Teahan 视频
…trained to constantly pay attention to everything, all the time. Which is one way to look at ADD. If you want to research this more, look up: * Adult children of alcoholics and dysfunctional families * Complex PTSD by Pete Walker * Patrick Teahan videos on YouTube
最近让我受益匪浅的几本书：- Angela Chen 的《Ace: What asexuality reveals about desire, society, and the meaning of sex》。真帮我更好地理解了我的无性恋（ace）朋友们。- Pete Walker 的《Complex PTSD: From surviving to thriving》。帮我从许多曾让我痛苦不堪的创伤中恢复过来。- Charles C. Mann 的《The Wizard and the Prophet》。帮我从焦虑症中走出来……
Some recent books that really enriched my life: - "Ace: What asexuality reveals about desire, society, and the meaning of sex" by Angela Chen. Really helped me understand my ace friends better. - "Complex PTSD: From surviving to thriving" by Pete Walker. Helped me recover from a lot of trauma that was causing me duress - "The Wizard and the Prophet" by Charles C. Mann. Helped me recover from anxiety disorder…
……对我很有帮助的一些资源：- 在多次尝试 CBT（认知行为疗法）和正念疗法未果后，找了一位认真对待人际关系和创伤的治疗师做心理动力学心理治疗；- 《Complex PTSD: From surviving to Thriving》（Pete Walker）；- 《The Tao of Fully Feeling》（Pete Walker）；- 《Treating Adult Survivors of Emotional Abuse and Neglect》（Hopper/Grossman/Spinazzola/Zucker）；- 《Adult children……
…resources that have helped me: - after many failed attempts doing CBT and mindfulness based therapy, doing psychodynamic psychotherapy with a therapist who takes relationships and trauma seriously - "Complex PTSD: From surviving to Thriving" (Pete Walker) - "The Tao of Fully Feeling" (Pete Walker) - "Treating Adult Survivors of Emotional Abuse and Neglect" (Hopper/Grossman/Spinazzola/Zucker) - "Adult children…
……要是你控制不住它，只会把你推向有害的孤立境地。对于有同样共鸣的人，我推荐读读这本书：https://www.goodreads.com/book/show/20556323-complex-ptsd 我一两周前刚读完，太震撼了。
…ways that does nothing but isolate you in harmful ways if you don't get a grip on it. For anyone else who this speaks to, I'd recommend reading this book: https://www.goodreads.com/book/show/20556323-complex-ptsd I just finished it a week or two ago and it was amazing.
……并且正在进行，还发现了躯体化的证据；如果你没有被好好抚养长大，你的大脑在生理上就无法正常发育。买一本 Van der Kolk 的《The Body Keeps the Score》（身体从未忘记），以及 Pete Walker 的《Complex PTSD from Surviving to Thriving》看看吧。你妻子显然因为她的处境而有了肠胃问题，而你也有你的问题（很可能是过度依赖战、逃、僵、讨好反应），……
…and are being done and are finding evidence of somatization; when you aren't raised right your brain physically doesn't develop properly. Pick up a copy of the body keeps the score by Van der Kolk, and Complex PTSD from Surviving to Thriving by Pete Walker. Your wife undoubtedly has gastrointestinal issues from her situation and you have your issues (likely over-resorting to fight, flight freeze or fawn responses),…
去看看 Pete Walker 写的《Complex Ptsd: From Surviving to Thriving》这本书。我猜你的成长背景对你并不宽容。我还想补充一点：限制媒体消费（电视、广播、报纸、社交媒体等）。得找到……
Look into the book "Complex Ptsd: From Surviving to Thriving" by Pete Walker. I reckon you have a background that wasn't kind to you. I would also add limit media consumption (tv, radio, newspapers, social media, etc). Gotta find…
……被训练得时刻对所有事情都保持警觉。这也是看待 ADD（注意力缺陷障碍）的一种视角。如果你想深入了解，可以查查：* 酗酒者及功能失调家庭的成年子女（Adult children of alcoholics and dysfunctional families） * Pete Walker 写的《Complex PTSD》 * YouTube 上的 Patrick Teahan 视频
…trained to constantly pay attention to everything, all the time. Which is one way to look at ADD. If you want to research this more, look up: * Adult children of alcoholics and dysfunctional families * Complex PTSD by Pete Walker * Patrick Teahan videos on YouTube