……http://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/145... 《死于食物金字塔：劣质科学、不可告人的政治手段以及见不得光的特殊利益集团如何毁了我们的健康》（Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health），作者 Denise Minger http://www.amazon.com/Death-Food-Pyramid-Politics-Interests/... 《生酮通透指南：低碳高脂饮食益处权威指南》（Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet），作者 Jimmy Moore、Eric Westman 医学博士 http://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-C... 我真的很惊讶，大多数……
…http://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/145... Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health, by Denise Minger http://www.amazon.com/Death-Food-Pyramid-Politics-Interests/... Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, by Jimmy Moore, Eric Westman MD http://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-C... I was really surprised that most…
……支持使用这些方法的证据力度各不相同。不过别光听我的一面之词，去查查现有的研究并自行判断。我不是医生（IANAD）。10. 读两本书：Jimmy Moore 和 Eric C. Westman 合著的《Cholesterol Clarity》和《Keto Clarity》。认真考虑一下他们的建议。
…varying levels of evidence to support using each of these. Don't take my word for it though, look up what's out there and judge for yourself. IANAD (Doctor) 10. Read two books: "Cholesterol Clarity" and "Keto Clarity" both by Jimmy Moore and Eric C. Westman. Consider their advice.
有海量的信息支持生酮饮食和断食。我建议你听听 Keto Talk 和 Fasting Talk 播客，读读 Jimmy Moore 的书：《Keto Clarity》和《Complete Guide to Fasting》。另外，祝贺你取得的进展，继续加油！我按照你现在的方法减了 60 多磅（从 215 磅减到了 152 磅，现在非常精瘦）。不过 ceejayoz 的建议……
There is a massive amount of info supporting ketogenic diets and fasting. I'd recommend you look into the Keto Talk and Fasting Talk podcasts and read Jimmy Moore's books: Keto Clarity and the Complete Guide to Fasting. Also, congrats on your progress and keep it up! I dropped over 60 pounds (started at 215 lbs, now at 152 and very lean) doing what you're doing. But ceejayoz's advice…
……在尝试生酮状态（ketosis）之前，务必完整读完一本书，否则你既没有足够的动力，也不理解自己身体发生的变化，那就白白浪费时间了。如果你想读本轻松点的，读《Keto Clarity》。如果你想要硬核但通俗易懂的医学视角，读《The Art And Science of Low Carbohydrate Living》。我已经坚持营养性生酮状态快一年了，我不会向任何人推荐……
…read a complete book before even attempting ketosis, otherwise you won't have the motivation and understanding of the changes in your body to make it worth your time. If you want something light, read Keto Clarity. If you want a dense but approachable medical perspective, read The Art And Science of Low Carbohydrate Living. I've been in nutritional ketosis approaching a year, and I wouldn't recommend it to anyone…
……http://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/145... 《死于食物金字塔：劣质科学、不可告人的政治手段以及见不得光的特殊利益集团如何毁了我们的健康》（Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health），作者 Denise Minger http://www.amazon.com/Death-Food-Pyramid-Politics-Interests/... 《生酮通透指南：低碳高脂饮食益处权威指南》（Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet），作者 Jimmy Moore、Eric Westman 医学博士 http://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-C... 我真的很惊讶，大多数……
…http://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/145... Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health, by Denise Minger http://www.amazon.com/Death-Food-Pyramid-Politics-Interests/... Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, by Jimmy Moore, Eric Westman MD http://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-C... I was really surprised that most…
……支持使用这些方法的证据力度各不相同。不过别光听我的一面之词，去查查现有的研究并自行判断。我不是医生（IANAD）。10. 读两本书：Jimmy Moore 和 Eric C. Westman 合著的《Cholesterol Clarity》和《Keto Clarity》。认真考虑一下他们的建议。
…varying levels of evidence to support using each of these. Don't take my word for it though, look up what's out there and judge for yourself. IANAD (Doctor) 10. Read two books: "Cholesterol Clarity" and "Keto Clarity" both by Jimmy Moore and Eric C. Westman. Consider their advice.
有海量的信息支持生酮饮食和断食。我建议你听听 Keto Talk 和 Fasting Talk 播客，读读 Jimmy Moore 的书：《Keto Clarity》和《Complete Guide to Fasting》。另外，祝贺你取得的进展，继续加油！我按照你现在的方法减了 60 多磅（从 215 磅减到了 152 磅，现在非常精瘦）。不过 ceejayoz 的建议……
There is a massive amount of info supporting ketogenic diets and fasting. I'd recommend you look into the Keto Talk and Fasting Talk podcasts and read Jimmy Moore's books: Keto Clarity and the Complete Guide to Fasting. Also, congrats on your progress and keep it up! I dropped over 60 pounds (started at 215 lbs, now at 152 and very lean) doing what you're doing. But ceejayoz's advice…
……在尝试生酮状态（ketosis）之前，务必完整读完一本书，否则你既没有足够的动力，也不理解自己身体发生的变化，那就白白浪费时间了。如果你想读本轻松点的，读《Keto Clarity》。如果你想要硬核但通俗易懂的医学视角，读《The Art And Science of Low Carbohydrate Living》。我已经坚持营养性生酮状态快一年了，我不会向任何人推荐……
…read a complete book before even attempting ketosis, otherwise you won't have the motivation and understanding of the changes in your body to make it worth your time. If you want something light, read Keto Clarity. If you want a dense but approachable medical perspective, read The Art And Science of Low Carbohydrate Living. I've been in nutritional ketosis approaching a year, and I wouldn't recommend it to anyone…