我觉得在生酮状态（keto）下，肾脏会排出钠而不是滞留钠。如果你感兴趣的话，沃莱克（Volek）和芬尼（Phinney）写的《The Art and Science of Low Carbohydrate Performance》很值得一读。
I think in keto, the kidneys flush sodium instead of retains it. If you're interested, The Art and Science of Low Carbohydrate Performance by Volek and Phinney is a good read.
……还不懂这个。我也许不懂怎么写代码搞 hack，但我懂身体是怎么运作的。大多数人都该去读读沃莱克和芬尼（Volek & Phinney）写的书，包括《The Art and Science of Low Carbohydrate Living》和《The Art and Science of Low Carbohydrate Performance》
…don't understand this yet. I may not know how to hack, but I know how the body operates. Most people would do well to read Volek & Phinney, both 'the art and science of low carbohydrate living' and 'the art and science of low carbohydrate performance'
……10公里以上的“竞速”跑者，因葡萄糖不耐受引发的神经病变——遗传的，远离所有药物），我想确保自己不摄入碳水也能跑（毕竟大家都说做不到）。读了《The Art and Science of Low Carbohydrate Performance》，我敢断言，在熬过了最初持续几个月的那段极其痛苦的阶段后，我最终能够跑得更远，而且速度和我以前靠高碳水饮食（carbo-loading）时一样快。我可以问心无愧地说……
…10K+ 'performance' runner, neuropathy from glucose intolerance - genetic, avoid all drugs), I wanted to be sure that I could run without ingesting carbs (since everyone said you couldn't). Read "The Art and Science of Low Carbohydrate Performance" and can absolutely say that after an initial horrible period that lasted for months, I was eventually able to run further and just as fast as I used to when I was carbo-loading. I can honestly say that…
史蒂夫·芬尼（Steve Phinney）和杰夫·沃莱克（Jeff Volek）对高水平运动员采用生酮饮食进行了大量研究（例如参见《The Art and Science of Low Carbohydrate Performance》[1]）。极限耐力运动员正把生酮饮食当作打破超级马拉松纪录的利器[2]。没有人是离不开碳水化合物的。这并不意味着碳水就一定有害，但长期……
Steve Phinney and Jeff Volek have done a lot of research into high performance athletes using a ketogenic diet (see, for instance, The Art and Science of Low Carbohydrate Performance[1]). Extreme endurance athletes are using ketogenic diets as a tool to smash records in ultramarathon running[2]. Nobody needs carbohydrate. That doesn't mean carbs are necessarily bad, but the long-time…
我觉得在生酮状态（keto）下，肾脏会排出钠而不是滞留钠。如果你感兴趣的话，沃莱克（Volek）和芬尼（Phinney）写的《The Art and Science of Low Carbohydrate Performance》很值得一读。
I think in keto, the kidneys flush sodium instead of retains it. If you're interested, The Art and Science of Low Carbohydrate Performance by Volek and Phinney is a good read.
……还不懂这个。我也许不懂怎么写代码搞 hack，但我懂身体是怎么运作的。大多数人都该去读读沃莱克和芬尼（Volek & Phinney）写的书，包括《The Art and Science of Low Carbohydrate Living》和《The Art and Science of Low Carbohydrate Performance》
…don't understand this yet. I may not know how to hack, but I know how the body operates. Most people would do well to read Volek & Phinney, both 'the art and science of low carbohydrate living' and 'the art and science of low carbohydrate performance'
……10公里以上的“竞速”跑者，因葡萄糖不耐受引发的神经病变——遗传的，远离所有药物），我想确保自己不摄入碳水也能跑（毕竟大家都说做不到）。读了《The Art and Science of Low Carbohydrate Performance》，我敢断言，在熬过了最初持续几个月的那段极其痛苦的阶段后，我最终能够跑得更远，而且速度和我以前靠高碳水饮食（carbo-loading）时一样快。我可以问心无愧地说……
…10K+ 'performance' runner, neuropathy from glucose intolerance - genetic, avoid all drugs), I wanted to be sure that I could run without ingesting carbs (since everyone said you couldn't). Read "The Art and Science of Low Carbohydrate Performance" and can absolutely say that after an initial horrible period that lasted for months, I was eventually able to run further and just as fast as I used to when I was carbo-loading. I can honestly say that…
不，你并不需要。来源：芬尼（Phinney）和沃莱克（Volek）合著的《The Art and Science of Low Carbohydrate Performance》
No you don't. Source: The Art and Science of Low Carbohydrate Performance by Phinney and Volek
史蒂夫·芬尼（Steve Phinney）和杰夫·沃莱克（Jeff Volek）对高水平运动员采用生酮饮食进行了大量研究（例如参见《The Art and Science of Low Carbohydrate Performance》[1]）。极限耐力运动员正把生酮饮食当作打破超级马拉松纪录的利器[2]。没有人是离不开碳水化合物的。这并不意味着碳水就一定有害，但长期……
Steve Phinney and Jeff Volek have done a lot of research into high performance athletes using a ketogenic diet (see, for instance, The Art and Science of Low Carbohydrate Performance[1]). Extreme endurance athletes are using ketogenic diets as a tool to smash records in ultramarathon running[2]. Nobody needs carbohydrate. That doesn't mean carbs are necessarily bad, but the long-time…