低碳水生活的艺术与科学
The art and science of low carbohydrate living
Jeff Volek · 初版 2011 年
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限制碳水化合物摄入虽常有人践行，却鲜有系统传授。如今，作者们为低碳水生活方式提供了权威的参考指南。他们展示了如何在不依赖药物的情况下，通过限制碳水来帮助控制胰岛素抵抗、代谢综合征和2型糖尿病，同时改善血糖与血脂指标并减轻炎症。
Hacker News 上怎么说
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The art and science of low carbohydrate living
Jeff Volek · 初版 2011 年
限制碳水化合物摄入虽常有人践行，却鲜有系统传授。如今，作者们为低碳水生活方式提供了权威的参考指南。他们展示了如何在不依赖药物的情况下，通过限制碳水来帮助控制胰岛素抵抗、代谢综合征和2型糖尿病，同时改善血糖与血脂指标并减轻炎症。
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你们居然到现在还不明白这个，简直不可思议。我可能不懂怎么写代码，但我懂人体是怎么运作的。大多数人都真该去读读 Volek 和 Phinney 的书，包括《The Art and Science of Low Carbohydrate Living》和《The Art and Science of Low Carbohydrate Performance》。
Kind of crazy that you guys don't understand this yet. I may not know how to hack, but I know how the body operates. Most people would do well to read Volek & Phinney, both 'the art and science of low carbohydrate living' and 'the art and science of low carbohydrate performance'
如果你打算这么做——你就需要重新审视脂肪在饮食中的地位了。给普通人看的专业参考书大概首推 Phinney/Volek 写的《The Art and Science of Low Carbohydrate Living》（给运动员看的可能选针对运动表现的那本）。
If you were to do so -- you'd need to re-examine the role that fat played in your diet. The technical layman's reference would probably be "Art and Science of Low Carbohydrate Living" by Phinney/Volek. (or possibly the Performance one for athletes)
……代谢通路的复杂性，以及生化层面上脂肪生成过程到底是如何启动的。就算你没打算尝试高脂低碳饮食，我也强烈建议读一读 Phinney 和 Volek 两位博士写的《The Art and Science of Low Carbohydrate Living》——你会了解到任何形式的碳水对绝大多数人来说都是巨大的代谢负担，以及脂肪酸代谢到底是怎么运作的。如果你想看严谨的科学，读那本书就对了。
…complexity of metabolic pathways and exactly how, on a biochemical level, the process of lipogenesis is initiated. Even if you don't plan on doing the high fat, low carb thing, I highly recommend reading The Art and Science of Low Carbohydrate Living by Drs Phinney and Volek - you'll learn about how carbohydrates in any form are a major metabolic challenge for most people and how fatty acid metabolism works. If you want science, read that book.
……在这段时间里我减了 20 磅（我以前也从来不胖），而且我的胆固醇指标有了显著改善。我的亲身经历绝不能算作严谨的科学证据，只是想分享一下罢了。读了 Phinney 和 Volek 两位博士写的《The Art and Science of Low Carbohydrate Living》，真的改变了我的人生。
…In that time I've shed 20 pounds (and I was never fat) and my cholesterol numbers have improved significantly. My experience is by no means scientific evidence, but just thought I'd share. Reading "The Art and Science of Low Carbohydrate Living" by Drs Phinney and Volek was life-changing.
相关的研究已经做过不少了，去看看 Phinney 和 Volek 的《The Art and Science of Low Carbohydrate Living》吧。
Quite a bit of research has been done, check out Phinney and Volek's "The Art and Science of Low Carbohydrate Living".
当然了，听你医生的建议，别听我的，但生酮饮食一个常见的“误区”就是脂肪摄入不足。多吃点肥肉其实可能比吃火鸡肉对你更管用。去看看《The Art and Science of Low Carbohydrate Living》，了解更多关于保持高脂肪/蛋白质比例重要性的知识吧。
Obviously listen to your dr over me, but it's a common 'mistake' with keto to not up your fat enough. More fatty meat might actually work out better for you than turkey. Take a look at The Art and Science of Low Carbohydrate Living for more info on the importance of keeping your fat to protein ratio high.