脂肪的大意外
The big fat surprise
Nina Teicholz · 初版 2014 年
19人推荐
31位读者提及
45次提及
为什么值得读
- 系统梳理现代营养科学的发展历程
- 指出除反式脂肪外脂肪并非对人有害
- 剖析胆固醇并非衡量健康的关键指标
调查记者 Nina Teicholz 在本书中揭示：我们自以为对膳食脂肪的一切认知其实全盘皆错。她用翔实的记录表明，过去六十年来的低脂营养建议无异于一场针对全人类的大规模失控实验，并对我们的健康造成了灾难性后果。几十年来，人们一直被灌输一种观念：最理想的饮食就是减少脂肪摄入，尤其是饱和脂肪；如果我们没有变得更健康或更苗条，那只是因为我们不够努力。但如果低脂饮食本身就是问题所在呢？基于长达九年的调查，Teicholz……
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……从一开始就站不住脚，而现在我们正看到有力的新证据在为它平反。如果你想进一步了解营养学的发展史，我强烈推荐 Nina Teicholz 的书《The Big Fat Surprise》（真脂真相）。正如其他人提到的，Phinney 和 Volek 的书对几年前的科学现状给出了极好的概述。Phinney 搞这方面研究已经有 40 年了，考虑到当年那种环境，这真是一项了不起的成就……
…extremely weak to begin with, and we are now seeing positive evidence exonerating it. If you are interested in learning more about the history of nutrition, I highly recommend Nina Teicholz book The Big Fat Surprise. As others have mentioned, Phinney and Volek's books are a great overview off the science as of a few years ago. Phinney has been doing research on this for 40 years, quite an accomplishment, given how…
我最近把他汀类药物停了。促使我做这个决定的是读了两本书：Gary Taubes 的《Why We Get Fat》https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ 以及 Nina Teicholz 的《The Big Fat Surprise》https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/14... 发现他汀类药物顶多只能让我的寿命延长大约 30 天甚至更少，真的把我给惹毛了（气得不行），……
I recently quit taking statins. My decision was motivated by reading two books: "Why We Get Fat" by Gary Taubes https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ and "The Big Fat Surprise" by Nina Teicholz https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/14... Finding that statins would lengthen my lifespan by at most ~30 days or less really chapped my ass (i.e.,irritated me),…
LDL 只是相关指标并非因果因素，而且大家已经发现 HDL 是好得多的指标。看看这本书：https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/14... 里面探讨得深入得多——胆固醇对整体健康来说是个极烂的指标。这在生酮圈子里人尽皆知。
LDL is correlated but not causative and it's been discovered that HDL is a much better indicator. Take a look at this book: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/14... It goes into it quite a bit more -- cholesterol is a _terrible_ indicator of overall health. This is well known in the Keto community.
你说“那种饮食模式和生酮会导致全因死亡率上升”——事实上，我认为情况恰恰相反。去看看 Nina Teicholz 的《The Big Fat Surprise》，能了解更多营养科学知识。
You said "that diet and keto are associated with an increase in all-cause mortality" -- in fact, I believe the opposite to be the case. Check out The Big Fat Surprise by Nina Teicholz to learn more about nutrition science.
如果你有兴趣，《Big Fat Surprise》这本书详细讲了脂肪（反式脂肪除外）其实对你没坏处。http://www.amazon.com/The-Big-Fat-Surprise-Healthy/dp/145162...
If you're interested, the book Big Fat Surprise talks a great deal about how fat (other than trans fat) isn't bad for you. http://www.amazon.com/The-Big-Fat-Surprise-Healthy/dp/145162...
……对文献做了一次极为精彩的梳理，证明很多科学依据其实是支持纯肉饮食（carnivore diet）的。你应该去 YouTube 上搜搜她那些非常棒的演讲，或者读读她的书《The Big Fat Surprise》：https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/14... 如果你想出资支持纯肉饮食的更多研究，可以在这里捐款：https://www.gofundme.com/f/carnivore-research
…phenomenal tour of the literature and demonstrates that a lot of the science does in fact support a carnivore diet. You should look up some of her phenomenal lectures on YouTube, or read her book The Big Fat Surprise: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/14... If you would like to contribute to getting more research done on the carnivore diet, then you can donate here: https://www.gofundme.com/f/carnivore-research