……团队里的 Krista Varady 博士（我有幸最近跟她通了电话），在过去十年里发表了大量关于间歇性断食（intermittent fasting）的研究，并且刚写了一本叫《隔日断食法》（Every Other Day Diet）的书 [4]，我强烈推荐给所有想要快速、安全减掉大量体重且不反弹的人。[1] http://www.bodyrecomposition.com/fat-loss/the-hormones-of-bo... [2] http://www.ncbi.nlm.nih.gov/pubmed/11126336…
…folks, Dr. Krista Varady (who I had the pleasure of speaking with on the phone recently), has published a ton of research on intermittent fasting over the past decade and just wrote a book called the Every Other Day Diet [4], which I highly recommend for anyone trying to lose a lot of weight quickly and safely and keep it off. [1] http://www.bodyrecomposition.com/fat-loss/the-hormones-of-bo... [2] http://www.ncbi.nlm.nih.gov/pubmed/11126336…
他们这里描述的比较接近流行的 16:8 间歇性断食（intermittent fasting）变体。我发现它对我减肥其实没啥效果。相反，我用的是《隔日断食法》（Every Other Day Diet）那种间歇性断食变体，可以说是研究得最透彻的一种了。它帮我在 2015 年轻松减掉了大量体重（详情：http://lukasz.langa.pl/9/i-lost-26-pounds-in-3-months/）。……
What they're describing here is close to the popular 16:8 variant of intermittent fasting. I found that it doesn't really work for weight loss for me. Instead, I'm using the Every Other Day Diet variant of intermittent fasting which arguably is the best researched one. It helped me drop weight significantly in 2015 with little trouble (details: http://lukasz.langa.pl/9/i-lost-26-pounds-in-3-months/).…
……团队里的 Krista Varady 博士（我有幸最近跟她通了电话），在过去十年里发表了大量关于间歇性断食（intermittent fasting）的研究，并且刚写了一本叫《隔日断食法》（Every Other Day Diet）的书 [4]，我强烈推荐给所有想要快速、安全减掉大量体重且不反弹的人。[1] http://www.bodyrecomposition.com/fat-loss/the-hormones-of-bo... [2] http://www.ncbi.nlm.nih.gov/pubmed/11126336…
…folks, Dr. Krista Varady (who I had the pleasure of speaking with on the phone recently), has published a ton of research on intermittent fasting over the past decade and just wrote a book called the Every Other Day Diet [4], which I highly recommend for anyone trying to lose a lot of weight quickly and safely and keep it off. [1] http://www.bodyrecomposition.com/fat-loss/the-hormones-of-bo... [2] http://www.ncbi.nlm.nih.gov/pubmed/11126336…
他们这里描述的比较接近流行的 16:8 间歇性断食（intermittent fasting）变体。我发现它对我减肥其实没啥效果。相反，我用的是《隔日断食法》（Every Other Day Diet）那种间歇性断食变体，可以说是研究得最透彻的一种了。它帮我在 2015 年轻松减掉了大量体重（详情：http://lukasz.langa.pl/9/i-lost-26-pounds-in-3-months/）。……
What they're describing here is close to the popular 16:8 variant of intermittent fasting. I found that it doesn't really work for weight loss for me. Instead, I'm using the Every Other Day Diet variant of intermittent fasting which arguably is the best researched one. It helped me drop weight significantly in 2015 with little trouble (details: http://lukasz.langa.pl/9/i-lost-26-pounds-in-3-months/).…